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The Childrens Health Blog

How To Balance Working At Home And Raising Your Kids

Most work at home moms start home based businesses because they want to be home with their little ones. And I was no different: I left a great corporate job to be around my two children.

But then, you put a lot of work in your business, and it works! Yes, you are getting orders, and making some money, but the flip side is that you dont have as much time for your little ones. How do you then balance your time? Do you still put your children first? Or do you go for the “just a minute honey!” line and hope they can’t tell time?

It happened to me: one day, during my first Christmas season in business, I was busy with an order for 150 gift baskets. It was hard work, and stress was running high. The deadline was approaching, and I had no time to stop to even straighten the room.

There were boxes with product everywhere, there were empty boxes, and there was gourmet food everywhere: a true disaster area! And just then, my 4 year old daughter (now 11) came to me with her big brown eyes in tears: “Mommy, I am bored and I am lonely… Can we play a little?” What could I do? I was alone at home with her, and if I stopped to play, there was no way I could finish my order in time.

So, I thought quickly, on my feet, of how I could play with her and work at the same time. And I came up with the idea of building her an office right next to mine out of used/damages boxes. She was ecstatic! And SHE did all the work! I told her where to go and get the boxes, and made room for her by me desk. She built a desk, improvised a chair, and even had items to sell in her store.

With that in place, I was able to continue my work uninterrupted most of the time. She loved watching and copying me: when I picked up the phone to talk to a customer, she picked up her imaginary phone. When I needed to make a basket, she made one of her own. When I calculated the price for my baskets, she picked up a pencil and calculated her own prices.

In time, her office evolved: the old, damaged boxes were replaced with actual wooden drawers. Inventory I wasn’t able to sell became her store’s inventory. She even got an adding machine, and a couch. Now, her office is her favorite spot to play. And it’s not just an office anymore: it’s an entire building with different shops. She has a restaurant, a bath and body store, a book store, and a toy store.

The store has helped her in many ways:

- she learned about maintaining and ordering inventory
- she learned about phone etiquette
- she learned addition and subtraction
- she learned organization skills
- she learned to be creative (little bits and pieces of ribbon, irregular baskets, empty containers have become great assets to her business)

Could YOU be using your business to teach your kids business basics while having fun? I am sure you could. Just take some time and think how your situation can be used to plant some business seeds in your child.

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Its never to soon to teach your kids how to save! In fact, the sooner you teach them how to save the better they will be at learning how to manage their money in the future. If they start early saving, they will understand the value of money and how much can be accumulated over time by saving.

How should I start teaching my child how to save? A good way to start is to follow some of these tips to assist you with helping your child to save:

1. Give your child an allowance which will provide your child with money that they can manage. Encourage your child to save a least half of their allowance.

2. Show your kid how much interest they can earn over time on their money when they save it! Especially the power of compound interest.

3. By saving money today, your kids would have money saved, for a future purchase they might want to make.

4. Make saving fun for your kid. Have your child put their savings in a piggy bank or jar so they can watch their money grow.

5. Open a bank account for your kid and let them deposit money from their allowance or other monies received into their bank account.

You say this is all good information, however, youre unable to give your kids an allowance because you just dont have enough money. What should I do, I really want my child to learn how to save? Dont fret, they can still save! You can have them save by collecting bottles and cans to earn money so they can start saving. No matter, how much money your kids earn, every amount adds up!

So, it seems easy, It really is! Get your kids into the habit of saving today, so they will learn how to manage their finances now and for the future.

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Baby showers are generally held in the later stages of pregnancy (in the last 2 months, for instance). There are, however, certain cultural beliefs that make people purposefully wait for the baby to arrive before having a baby shower. Adoptive parents, at times, wait until after the adoption is final and the baby has arrived in their home.

Baby showers are generally organized by close friends, relatives, or co-workers of the expectant parents (because baby showers center on gift-giving, it is considered inappropriate for a family member to host such events).

In its early form, baby showers were held exclusively for mothers-to-be, and only women were invited to attend the party. In addition, baby showers were traditionally held only for the first child. Today, however, many people arrange baby showers for both parents, and they can now be also arranged for every succeeding children (even children who have been adopted).

Activities in a baby shower typically include games, special activies, presents, and, most especially, food.

Below are some of the most common baby shower recipes:

Pizza Sandwiches

Pizza sauce (can be store-bought or homemade)
Cottage cheese (lowfat)
English muffins
Parmesan cheese

1. Mix 2-3 tbsp of pizza sauce with 2-3 tbsp of cottage cheese.

2. Spread the mixture onto one half of the English muffin.

3. Sprinkle with parmesan cheese.

4. Broil for 5 minutes or until cheese is melted. Serve.

Creamy Tomato Soup

1 tsp vegetable oil
1 can tomato soup (condensed)
Milk
1 tbsp basil
Mozarella or croutons (for toppings)

1. Heat vegetable oil in a medium saucepan.

2. Add the tomato soup.

3. Add milk (approximately the same amount as that of the tomato soup).

4. Add basil and cook slowly on low heat (do not boil).

5. Top with a sprinkling of shredded mozzarella and croutons. Serve.

Cheese Balls

lb cheese (cheddar or grated)
1 tsp Worcestershire sauce
1 pack cream cheese
4 oz Tabasco sauce
2 tsp onion
Chopped nuts
2 tsp catsup or chili sauce

1. Mix all ingredients together using a mixer or a food processor (the cheese should be at room temperature).

2. Empty mixed ingredients on small bowls lined with plastic wrap.

3. Refrigerate overnight.

4. To serve, remove wrap and sprinkle with nuts. Serve with assorted crackers.

Chicken Puffs

4 tbsp butter
cup boiling water
cup flour
2 eggs
cup shredded cheese
2 cups cooked chicken
2 tbsp olives
2 tbsp wine
cup mayonnaise

1. Melt butter in boiling water.

2. Add flour.

3. Stir vigorously until mixture forms a ball.

4. Remove from heat and cool slightly.

5. Add egg and beat briskly until smooth.

6. Stir in cheese.

7. Scoop 1 tsp dough into a greased baking sheet.

8. Preheat oven to 400F.

9. Bake the puffs for 20 minutes. Remove from oven, cool, and split.

10. Combine the remaining ingredients with the finely chopped cooked chicken, pimiento, and olives.

11. Fill each puff with 2 tsp of the mixture. Serve.

There are just some of the baby shower recipes, there are numerous others to choose from – from sandwiches & finger foods, to snacks and dips and sweets – appetizing, yet simple and very easy to prepare.

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Feb
07

How Safe Is Your Child’s School?

Posted by admin

As a parent, have you ever thought about whether your child’s school was designed and built with security in mind?

To raise awareness of school safety and security issues, the National Crime Prevention Council – best known for its icon McGruff the Crime Dog – developed the “Be Safe and Sound” initiative. The initiative offers tools and tips on how schools can be made safer and more secure for students and staff.

There are several basic measures that schools can take to help ensure a secure learning environment for children. The National Crime Prevention Council offers the following guidelines:

* Visitors should be required to sign in or show proper identification.

* Unmonitored doors should be locked from the outside at all times to prevent unauthorized persons or items from entering the building unnoticed.

* Students entering and exiting the school property should be monitored.

* The receptionist should be equipped with a panic button for emergencies, a camera with a monitor at another location and a high-security lock on the front door that can be controlled.

* Access to identification badges, office keys and codes should be restricted and a process for reporting missing badges and keys should be in place.

* All doors should have high-security locks or electronic access control units. This applies especially to closets that have private information or hazardous materials, as well as outside doors and basements.

* Motion-sensitive and constant lights should be used outdoors.

* Dark places around the building should be illuminated and shrubs should be cut back so light can penetrate these areas.

* Stairwells and out-of-the-way corridors should be well-lighted.

* All doors should be solid. Sheet steel should cover both sides of the back and basement doors.

* Door frames and hinges should be strong enough to prevent them from being pried open.

The National Crime Prevention Council suggests that parents talk to their children’s principal and work with the school’s PTA to encourage the school to implement these measures. If they remain concerned, they can team up with other parents to insist that their local school board make building security one of its top priorities.

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Recent studies have shown that there is an increasing trend in the number of overweight and obese children. In fact, there are estimates that say up to 15% of the children in UK fit this description. It is a sad fact, to say the least. Some experts go so far as to say that because of the children’s bad eating habits and lack of exercise, more and more parents will end up burying their own
children.

So, what can the parents do about this? Here are eight thoughts to ponder and hopefully take action on.

Obesity and excess weight gain are usually a direct result of poor eating habits and lack of exercise. The key here is to provide your child with a balanced healthy diet and encourage physical activities.

Realize that not all overweight issues are hereditary. Many experts say that in reality, only a small percent of obesity and weight gain can be attributed to heredity.. So don’t automatically blame your genes!

Children often mimic the bad eating habits and inactivity of their parents. Therefore set an example by eating balanced meals and exercising regularly. When the children are very young, they will want to eat what is on your plate. What better time is there to start some good eating habits yourselves?

Encourage your children to walk more and take part in physical activities. Parents do not need to continually drive their children everywhere when they can easily walk there. Also, monitor the time they spend in front of the television. How does this compare to the time they spend outside playing or participating in some physical activities?

Minimize fast food, sweets, and convenience meals. They are all high in calories and full of salt and sugar. They are cheap, available and targeted to our children through television, so beware.

Luckily it is easier to change a child’s eating habits than it is to change an adults. If you are concerned about your child’s weight you should encourage them to eat a variety of fresh foods that are nutritious. You should also replace foods that are high in fat such as cookies, chocolate, and cakes with alternatives that are healthy such as fresh fruit, wholegrain bread or crackers.

The way you cook (and shop) also has an effect on their (and your) weight. That is, grill or bake foods rather than fry them. Watch the types of carbohydrates you eat. Buy fresh fruit juices rather than sodas. Start their day with low sugar cereals. Minimize the amount of sweets (chocolate) in the house and substitute, instead, things like dried fruits, nuts and granola.

Develop good eating habits. To prevent children grazing all day, provide them with regular meals at set, routine times. Don’t allow your child to each while they do homework or watch television.

Use mealtimes as an opportunity for the family to sit together at a table. Encourage your child to listen to what their stomachs tell them so they learn to only eat when they are hungry as opposed to eating out of habit.

Teach your child to chew their food thoroughly and eat at a slower pace so they savor and appreciate their food.

Ask your child to assist you when you are preparing food so they are more interested and aware of what they are eating. A child who has helped prepare a healthy meal is more likely to eat it. Encourage older children to keep a food diary to identify the times they are likely to snack.

There you have eight points on how the parent can influence the eating habits of their children, which in turn, should positively affect the child’s weight gain.

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Baby Shower Poems – How to Write Baby Poems Like a Pro

Cute and sentimental baby shower poems are great addition to any baby shower.

You can type these baby poems in the Shower invitations and thank you cards in a variety of different styles, layouts, fonts and lengths. These poems are also unforgettable touch to write on the baby shower cakes, attach to party favors, or print off scrolls for the guests.

Where can you find some very special baby shower poems?

Internet is a good starting point. And you can always find many creative poem ideas from parenting books, magazines, and lyrics. But if youre not running everything in hurry, then write a baby poem on your own.

You might have questions like this: Do I need special techniques even a little talent to write great baby poems? Does it take weeks even months to learn the writing skills?

Hey, I’ve never been and I’ll never be a person who can write poetry like Shakespeare – same as most of you. But you’re writing a poem for the baby, don’t overcomplicate it!

Even baby poem is “an elevated composition in verse”(The Concise Oxford Dictionary), no worries – just write about what comes to your mind, and unleash your creativities to organize your thoughts and feelings about the arrival little one.

Don’t try to be a poet and stay away with those fancy language and obscure words. Simply put any baby items and baby related topics together. Then use the words that can express your expectations and wishes for the little one and the parents-to-be.

Need a bit more tips? Ok, the answers to the questions below will become a wonderful baby shower poem by themselves.

* What is Mom’s name
* What is Dad’s name
* What does a baby like to eat or drink
* What does a baby like to have for the new life
* What do you hope the baby to learn from your life experiences
* What’s your baby shower theme
* Any special gift is highly expected?
* It’s a twin or triplet
* It’s a boy or girl

List your answers on a paper and discover the things that affect you, use them to write short sentences with a sense of humor.

Another save-time idea is to learn good baby poems from online poem site and re-write them.

Once you find the baby poem that you like, re-write it, keeping the basic meaning of the words the same, but using your own voice. And replace some of its sentences by your own words (like a special wishing or a unique baby gift’s name) if you want.

Don’t be afraid to experiment. Once you’ve got a baby shower poem on paper, speak it aloud and find out the best rhyme you like.

Ask for suggestions from the couple’s family member and the people who have had children. They can help you to find some great ideas to create a more family-like and baby-like mood in your baby shower poems.

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How often does child sexual abuse get reported?
Judy H. Wright, parent educator and PBS consultant
www.ArtichokePress.com

Body of article:

Not nearly as often as it should. Most child abuse victims never report the crime or get help in coming to grips with this life-changing trauma. They move into adulthood with a broken heart and low self esteem. Much misbehavior and acting out can be traced to an incident which occurred which left the child feeling confused, betrayed and angry.

In an attempt to cope with the confusing reality of what has happened to them, many children develop survival skills or behaviors that will help them to cover up what they are really feeling.

Families, friends and society sometimes see and judge the problem behavior when it is actually a symptom of the internal pain which has never been addressed.

The number of reports is rising each year due to mandatory reporting laws, better public education and greater public awareness of the problem. Over the last 30 years many key developments in law enforcement have made it easier to deal with victims and their families with greater understanding, making it easier for them to come forward and ask for help.

In the Commonwealth Fund Survey of the Health of Adolescent Girls, they found that of sexually abused children in grades five through twelve, 48% of the boys and 29% of the girls had told no one about the abusenot even a friend or sibling. If indeed, sexual abuse happens to one in four children, yet only 1.8 cases are reported per 1,000 children you have to wonder why.

The most common reasons given by victims for not reporting these crimes to authorities:

1. They feel no one will believe them, as the perpetrator has told them repeatedly.

2. They are so consumed with self-blame and shame that it happened to them.

3. A parent or another adult believes them, but doesnt want to involve outside parties. They feel it is a private matter and they will just keep the child away from the individual who was hurting them, so as not to disturb the family unit or community.

4. The child or the family is afraid of reprisal from the assailant.

There is always hope and assistance for recovery:

Even if your child or you made a decision to not report it at the time abuse happened, please check out the resources in back of my book: Caution Without Fear-Safeguarding Your Children From Sex Abuse and Finding Help if It Has Occurred. I have included almost 100 resources for help.

There are so many different methods and techniques to help you heal and gain greater understanding of what has happened to you or your child. No one deserves to suffer from painful memories.

Healing is possible no matter how long ago the abuse took place. There is help, guidance and tools available to assist both victims and perpetrators overcome painful pasts and look forward to a future full of hope and promise.

Every state has a child-protection agency that is responsible for investigating sexual-abuse complaints. Any incident, or suspected incident, should be reported to this agency and to the police. Go with the child and then refrain from talking about the incident in front of people who really dont need to know. When you report it to the police, ask for an officer trained in dealing with children and ask for a private place to discuss the situation. Children are usually a little bit more open with someone who does not remind them of the perpetrator. Stay with your child and support him/her as they answer questions.

What should a parent do:

Tell them again and again, that they are not at fault. Reiterate that it is the job of adults to protect children, not hurt them. Reassure them that you believe them and will support their efforts and those of the police in seeing this never happens to another child. Most offenders molest more than one child; especially in cases of incest.

Breaking the silence and reporting the perpetrator to the authorities or a trusted adult will protect other children. Be sure to tell your child it takes courage to speak out when things are wrong, and you are proud of them for stepping forward.

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Resource box:
This article has been written by Judy H. Wright, a parent educator and PBS consultant. You will find a full listing of books, tele-classes, and workshops listed at www.ArtichokePress.com. You have permission to use the article providing full credit is given to author. She may be contacted
At 406-549-9813 or JudyWright@ArtichokePress.com

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We all have a hidden talent and should yours be poetry then you are off to a great start in making up your own baby shower poems. If you enjoy poetry and love to write in verse then why not consider helping other hosts who may struggle with this side of things by writing their baby shower poems.
Poetry is a fabulous way to communicate to portray feelings and emotions. An injection of the right words incorporated from momentous moments jotted down on a piece of paper can mean so much at a baby shower.

Invitation Poems

Poems written about babies and placed onto baby shower invitations can only add pleasure to the receiver of the invite Customize the invitation by using verse to detail out what the party is all about. Define in those words why they were asked to attend.

Poem of Thanks

Gratitude and thank you poems are a fine and artistic way of showing love and happiness for the future baby on the way. Occasions like this can entail many a different way of thanking a person, word changes e.g. thank you for attending, thanks for being the host, thanks to the future mom and dad for giving us reason to join in this celebration of why this baby shower is taking place.

Baby shower thank you cards are normally sent to the giver of a gift. Say your thank you in rhyme, mention how honoured the baby is to have a guardian as caring as them. Any grateful words with meaning are all that is needed to go on the thank you card.

Most people have no problem in expressing and conversing this way, but if you feel that baby shower poems are out of your league then call someone into help. Professionals can actually take the words from your mouth and jumble them around to say what it is you want to say and really feel. Use Poems to start and end the baby shower party.
Because poetry and themes go well together add a line of poetry onto the baby shower cake? Tell it how it is in the sweet tasting pipe creamed icing on the cake, words like how you wait in anticipation for the future of your newborn.

Baby Shower Favors

Why not incorporate poetry on or into your baby shower favors. Baby shower poems can say so much. Verse and emotions work well together but if you find it hard to put your heartfelt feeling in rhyme then a humorous approach will definitely be a hit causing commotion in the laughter department.

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Feb
06

How Much Activity is Too Much?

Posted by admin

Should your child go for the football practice 5 days a week? Are 3 daysenough? It is common for parents to be a little confused when it comes to deciding how much is too much with reference to after school activities. They argue that since most of the activities are fun (as different from studies), children will simply lap up these classes. But, too much of fun can also make a child sick. Here is a simple guide that will help you decide how much is too much for your child.

Kindergarten:
Your child is just beginning to learn to interact and get used to discipline. His or her after-school life should be simple and carefree. One or two classes per week are enough at the beginning. Once the child settles down, look for more challenging activities like a music program.

Grade 1:
One or two activities per week, play dates and playground visits are recommended. Avoid competitive sports activities. The child is still too young to have to worry about winning and losing. After the rigors of a full day at school, he or she needs a healthy outlet for pent up energy. Physical activities and noncompetitive sports are best for this age.

Grade 2:
Your child is old enough to voice opinions on what activities he or she wants. Sports, skating, swimming or computers – steer him towards things he likes. Many children begin lessons on a musical instrument around this
age. But, allow your child some ‘alone time’ during which he can unwind and just do whatever he wishes.

Grade 3:
Socialization begins to take center stage. Team sports are a good choice. Developing motor skills, painting, drawing etc are good too. Let the child explore areas of interests. But leave aside enough time for the family and for fun activities.

Grade 4:
At this age, the child will tell you what he likes. He needs to get involved in activities that will boost his confidence. This will also help him manage stress as this is the time when social pressure is beginning to build. But, beware of the homework demon. Your child needs more time with
his studies. Balancing his schoolwork with other activities is very important.

Grade 5:
The fifth grader is bubbling with energy and will want to do just about everything. But she or he may conveniently push studies to the background. So, close supervision is needed. Keep one or two days free for family time and other activities. Now is a great time to get your child
interested in community service.

Middle school:
Steer him away from TV. Get him engaged in activities that reinforce learning. Academic performance can be improved by encouraging your preteen to join clubs like the Girl/Boy Scouts program, language clubs, chess
clubs etc. As a thumb rule, 16-20 hours a week of extra activity should be more than enough. But look out for signs of burnout.

What you select for your child and how long he should work at it is basically decided by the child’s temperament. As a parent, you should closely observe your child and base your decisions on feedback from the child himself.

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During infancy.
—————

cleanliness is essential to the infant’s health. The principal points to which especial attention must be paid by the parent for this purpose are the following:

At first the infant should be washed daily with warm water; and a bath every night, for the purpose of thoroughly cleaning the body, is highly necessary. To bathe a delicate infant of a few days or even weeks old in cold water with a view “to harden” the constitution (as it is called), is the most effectual way to undermine its health and entail future disease. By degrees, however, the water with which it is sponged in the morning should be made tepid, the evening bath being continued warm enough to be grateful to the feelings.

A few months having passed by, the temperature of the water may be gradually lowered until cold is employed, with which it may be either sponged or even plunged into it, every morning during summer. If plunged into cold water, however, it must be kept in but a minute; for at this period, especially, the impression of cold continued for any considerable time depresses the vital energies, and prevents that healthy glow on the surface which usually follows the momentary and brief action of cold, and upon which its usefulness depends. With some children, indeed, there is such extreme delicacy and deficient reaction as to render the cold bath hazardous; no warm glow over the surface takes place when its use inevitably does harm: its effects, therefore, must be carefully watched.

The surface of the skin should always be carefully and thoroughly rubbed dry with flannel, indeed, more than dry, for the skin should be warmed and stimulated by the assiduous gentle friction made use of. For this process of washing and drying must not be done languidly, but briskly and expeditiously; and will then be found to be one of the most effectual means of strengthening the infant. It is especially necessary carefully to dry the arm-pits, groins, and nates; and if the child is very fat, it will be well to dust over these parts with hair-powder or starch: this prevents excoriations and sores, which are frequently very troublesome. Soap is only required to those parts of the body which are exposed to the reception of dirt.

During childhood.
—————-

When this period arrives, or shortly after, bathing is but too frequently left off; the hands and face of the child are kept clean, and with this the nurse is satisfied; the daily ablution of the whole body, however, is still necessary, not only for the preservation of cleanliness, but because it promotes in a high degree the health of the child.

A child of a vigorous constitution and robust health, as he rises from his bed refreshed and active by his night’s repose, should be put into the shower-bath, or, if this excites and alarms him too much, must be sponged from head to foot with salt water. If the weather be very cold, the water may be made slightly tepid, but if his constitution will bear it, the water should be cold throughout the year. Then the body should be speedily dried, and hastily but well rubbed with a somewhat coarse towel, and the clothes put on without any unnecessary delay. This should be done every morning of the child’s life.

If such a child is at the sea-side, advantage should be taken of this circumstance, and seabathing should be substituted. The best time is two or three hours after breakfast; but he must not be fatigued beforehand, for if so, the cold bath cannot be used without danger. Care must be taken that he does not remain in too long, as the animal heat will be lowered below the proper degree, which would be most injurious. In boys of a feeble constitution, great mischief is often produced in this way. It is a matter also of great consequence in bathing children that they should not be terrified by the immersion, and every precaution should be taken to prevent this. The healthy and robust boy, too, should early be taught to swim, whenever this is practicable, for it is attended with the most beneficial effects; it is a most invigorating exercise, and the cold bath thus becomes doubly serviceable.

If a child is of a delicate and strumous constitution, the cold bath during the summer is one of the best tonics that can be employed; and if living on the coast, sea-bathing will be found of singular benefit. The effects, however, of sea-bathing upon such a constitution must be particularly watched, for unless it is succeeded by a glow, a feeling of increased strength, and a keen appetite, it will do no good, and ought at once to be abandoned for the warm or tepid bath. The opinion that warm baths generally relax and weaken, is erroneous; for in this case, as in all cases when properly employed, they would give tone and vigour to the whole system; in fact, the tepid bath is to this child what the cold bath is to the more robust.

In conclusion: if the bath in any shape cannot from circumstances be obtained, then cold saltwater sponging must be used daily, and all the year round, so long as the proper reaction or glow follows its use; but when this is not the case, and this will generally occur, if the child is delicate and the weather cold, tepid vinegar and water, or tepid salt water, must be substituted.

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