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Mar
12

Bowflex For Baby Boomers

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There are hundreds and maybe thousands of physical fitness gurus all claiming to have the perfect answer, the magic bullet for physical fitness and a solution to a healthier body and lifestyle. Well, Im not going to claim to have the perfect answer! However, I do have a few tips on an easy to use piece of exercise equipment that may be one of the best for all ages and is particularly suitable for those of us who are either baby boomers or a bit more seasoned. Its the Bowflex…any version but a basic machine such as the Bowflex Sport is a perfect place to start.

So whats the catch here? Absolutely no catch whatsoever….. just an enthusiasm to share some ideas on perhaps one of the most efficient, versatile and affordable exercise machines available for home use. The Bowflex combines aerobic and strength training with a smooth pulley and power rod resistance system thats easy set up. You can easily switch resistance with the power rods through a wide range of motions for a complete strength and aerobic workout. Now dont get me wrong on the expected results. The Bowflex ads show smiling, well muscled young people whom we all would like to look like, no matter what age. Well, now you may just want to get back some muscle tone and some of that past strength and endurance you once had. At any rate, here we are at 55, 60, 65 or older and card carrying members of AARP. Most of us simply want to maintain or improve our strength, muscle tone and respiratory efficiency. Today many doctors and physical fitness experts are espousing weight training and especially the use of free weights as we age. Everyone now acknowledges that maintaining and / or building our strength is critical in later years. We will certainly function with greater confidence and renewed strength but we will also be less likely to fall and if we do, less likely to suffer fractures since strength training adds to our bone mass. What we dont hear talked about too frequently is the potential of injury with free weights if not properly supervised. Added to the injury possibility, there is also the need for other pieces of equipment such as various benches and supports in order to get a full range of activity with free weights.

So, lets talk about the Bowflex. Perhaps youve seen the infomercials and watched as the group of well muscled young men and women gathered around a Bowflex machine and marveled at how easy it works and the quality of the workout it provides. So, how does this apply to you…at 55, 60, 65 years or older?

First, you can safely use the Bowflex without needing a partner. However before staring a program check with your physician to insure that you have no physical ailments that would preclude vigorous exercise. The Bowflex is a home device and since its in your home, its available at anytime. I must caution you on the hype of now you can use it anytime of your choosing. That may be correct, but to be successful you must establish a set time every day for your workout. Once you start slipping or changing times, you run the very real danger of skipping days and then a week or more and then suddenly you have no set program and youre back to being a couch potato.

The Bowflex machine comes with a very nice manual of exercises and instructions and most will also have an instructional DVD. Lets walk through some Bowflex 101 in the real world and set some realistic goals and simple to follow instructions:

1.Maintain a set time schedule either daily or every other day. Many prefer early morning exercise routines so that it doesnt get cancelled out later in the day by unexpected events…..or lost will power. Early workouts also tend to set a positive, go get em attitude when those endorphins kick in from good prolonged vigorous exercise. Many experts say that the most effective time for the body to exercise is mid-afternoon and the least effective is at night. Working out late in the evening may also cause some sleep disruption.

2.Review the exercise manual that Bowflex provides but dont become a slave to the described routines. While the programs were developed by experts, let your own sense of whats working be your guide.

3.After reviewing the manual, establish your beginning program routine and stick to it for at least two full weeks or longer without deviation. Maintaining a consistent pattern will allow you to assess whether the program youve selected is comfortable for you and not too boring. Its important to make the workout interesting as well as challenging. Boredom can lead to you dropping out so dont let that happen!

4.Design your program to include aerobic as well as strength activities. While the Bowflex will greatly assist in developing strength, the aerobic exercises are terrific and important.

5.Start off with easy resistance power rods. Remember, this is going to be a lifestyle addition and not a quick fix so there is no reason to use too much weight resistance at the beginning. It is best to get comfortable with how the Bowflex operates using lower resistance and then gradually increase the weight / resistance.

6.Dont feel compelled to do the manual. Select the exercises that work well with your strength and flexibility and rotate through them. Make sure, though, that you balance upper body, arms, legs and abdominals in your program.

7.Make sure you take advantage of the aerobic rowing motion. The seat glides easily and the resistance power rods and pulleys are exceptionally smooth in operation.

8.Be Creative! In a short time, youll be totally at ease and be able to handle any of the Bowflex routines. When that happens, youre now ready to mix and match and create new routines on your own.

So, while this is an exercise machine for all ages, the Bowflex from my experience is exceptionally well suited for the great generation of Baby Boomers and beyond. Its simplicity of set up, easy switching process from one exercise routine to another, wide range of weight resistance and easy fluid motion give this machine an A++ rating in my book!. While this is not an advertisement, you may want to check out the Bowflex website or other websites that offer exercise equipment. At any rate, get started on a healthier life style.

Be active, be healthy and be happy!

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Mar
11

Born Aliens

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Neonates have no psychology. If operated upon, for instance, they are not supposed to show signs of trauma later on in life. Birth, according to this school of thought is of no psychological consequence to the newborn baby. It is immeasurably more important to his “primary caregiver” (mother) and to her supporters (read: father and other members of the family). It is through them that the baby is, supposedly, effected. This effect is evident in his (I will use the male form only for convenience’s sake) ability to bond. The late Karl Sagan professed to possess the diametrically opposed view when he compared the process of death to that of being born. He was commenting upon the numerous testimonies of people brought back to life following their confirmed, clinical death. Most of them shared an experience of traversing a dark tunnel. A combination of soft light and soothing voices and the figures of their deceased nearest and dearest awaited them at the end of this tunnel. All those who experienced it described the light as the manifestation of an omnipotent, benevolent being. The tunnel – suggested Sagan – is a rendition of the mother’s tract. The process of birth involves gradual exposure to light and to the figures of humans. Clinical death experiences only recreate birth experiences.

The womb is a self-contained though open (not self-sufficient) ecosystem. The Baby’s Planet is spatially confined, almost devoid of light and homeostatic. The fetus breathes liquid oxygen, rather than the gaseous variant. He is subjected to an unending barrage of noises, most of them rhythmical. Otherwise, there are very few stimuli to elicit any of his fixed action responses. There, dependent and protected, his world lacks the most evident features of ours. There are no dimensions where there is no light. There is no “inside” and “outside”, “self” and “others”, “extension” and “main body”, “here” and “there”. Our Planet is exactly converse. There could be no greater disparity. In this sense – and it is not a restricted sense at all – the baby is an alien. He has to train himself and to learn to become human. Kittens, whose eyes were tied immediately after birth – could not “see” straight lines and kept tumbling over tightly strung cords. Even sense data involve some modicum and modes of conceptualization (see: “Appendix 5 – The Manifold of Sense”).

Even lower animals (worms) avoid unpleasant corners in mazes in the wake of nasty experiences. To suggest that a human neonate, equipped with hundreds of neural cubic feet does not recall migrating from one planet to another, from one extreme to its total opposition – stretches credulity. Babies may be asleep 16-20 hours a day because they are shocked and depressed. These abnormal spans of sleep are more typical of major depressive episodes than of vigorous, vivacious, vibrant growth. Taking into consideration the mind-boggling amounts of information that the baby has to absorb just in order to stay alive – sleeping through most of it seems like an inordinately inane strategy. The baby seems to be awake in the womb more than he is outside it. Cast into the outer light, the baby tries, at first, to ignore reality. This is our first defence line. It stays with us as we grow up.

It has long been noted that pregnancy continues outside the womb. The brain develops and reaches 75% of adult size by the age of 2 years. It is completed only by the age of 10. It takes, therefore, ten years to complete the development of this indispensable organ almost wholly outside the womb. And this “external pregnancy” is not limited to the brain only. The baby grows by 25 cm and by 6 kilos in the first year alone. He doubles his weight by his fourth month and triples it by his first birthday. The development process is not smooth but by fits and starts. Not only do the parameters of the body change but its proportions do as well. In the first two years, for instance, the head is larger in order to accommodate the rapid growth of the Central Nervous System. This changes drastically later on as the growth of the head is dwarfed by the growth of the extremities of the body. The transformation is so fundamental, the plasticity of the body so pronounced that in most likelihood this is the reason why no operative sense of identity emerges until after the fourth year of childhood. It calls to mind Kafka’s Gregor Samsa (who woke up to find that he is a giant cockroach). It is identity shattering. It must engender in the baby a sense of self-estrangement and loss of control over who is and what he is.

The motor development of the baby is heavily influenced both by the lack of sufficient neural equipment and by the ever-changing dimensions and proportions of the body. While all other animal cubs are fully motoric in their first few weeks of life the human baby is woefully slow and hesitant. The motor development is proximodistal. The baby moves in ever widening concentric circles from itself to the outside world. First the whole arm, grasping, then the useful fingers (especially the thumb and forefinger combination), first batting at random, then reaching accurately. The inflation of its body must give the baby the impression that he is in the process of devouring the world. Right up to his second year the baby tries to assimilate the world through his mouth (which is the prima causa of his own growth). He divides the world into “suckable” and “insuckable” (as well as to “stimuli-generating” and “not generating stimuli”). His mind expands even faster than his body. He must feel that he is all-encompassing, all-inclusive, all-engulfing, all-pervasive. This is why a baby has no object permanence. In other words, a baby finds it hard to believe the existence of other objects if he does not see them (=if they are not IN his eyes). They all exist in his outlandishly exploding mind and only there. The universe cannot accommodate a creature, which doubles itself physically every 4 months as well as objects outside the perimeter of such an inflationary being, the baby “believes”. The inflation of the body has a correlate in the inflation of consciousness. These two processes overwhelm the baby into a passive absorption and inclusion mode.

To assume that the child is born a “tabula rasa” is superstition. Cerebral processes and responses have been observed in utero. Sounds condition the EEG of fetuses. They startle at loud, sudden noises. This means that they can hear and interpret what they hear. Fetuses even remember stories read to them while in the womb. They prefer these stories to others after they are born. This means that they can tell auditory patterns and parameters apart. They tilt their head at the direction sounds are coming from. They do so even in the absence of visual cues (e.g., in a dark room). They can tell the mother’s voice apart (perhaps because it is high pitched and thus recalled by them). In general, babies are tuned to human speech and can distinguish sounds better than adults do. Chinese and Japanese babies react differently to “pa” and to “ba”, to “ra” and to “la”. Adults do not which is the source of numerous jokes.

The equipment of the newborn is not limited to the auditory. He has clear smell and taste preferences (he likes sweet things a lot). He sees the world in three dimensions with a perspective (a skill which he could not have acquired in the dark womb). Depth perception is well developed by the sixth month of life.

Expectedly, it is vague in the first four months of life. When presented with depth, the baby realizes that something is different but not what. Babies are born with their eyes open as opposed to most other animal young ones. Moreover, their eyes are immediately fully functional. It is the interpretation mechanism that is lacking and this is why the world looks fuzzy to them. They tend to concentrate on very distant or on very close objects (their own hand getting closer to their face). They see very clearly objects 20-25 cm away. But visual acuity and focusing improve in a matter of days. By the time the baby is 6 to 8 months old, he sees as well as many adults do, though the visual system from the neurological point of view is fully developed only at the age of 3 or 4 years. The neonate discerns some colours in the first few days of his life: yellow, red, green, orange, gray and all of them by the age of four months. He shows clear preferences regarding visual stimuli: he is bored by repeated stimuli and prefers sharp contours and contrasts, big objects to small ones, black and white to coloured (because of the sharper contrast), curved lines to straight ones (this is why babies prefer human faces to abstract paintings). They prefer their mother to strangers. It is not clear how they come to recognize the mother so quickly. To say that they collect mental images which they then arrange into a prototypical scheme is to say nothing (the question is not “what” they do but “how” they do it). This ability is a clue to the complexity of the internal mental world of the neonate, which far exceeds our learned assumptions and theories. It is inconceivable that a human is born with all this exquisite equipment while incapable of experiencing the birth trauma or the even the bigger trauma of his own inflation, mental and physical.

As early as the end of the third month of pregnancy, the fetus moves, his heart beats, his head is enormous relative to his size. His size, though, is less than 3 cm. Ensconced in the placenta, the fetus is fed by substances transmitted through the mother’s blood vessels (he has no contact with her blood, though). The waste that he produces is carried away in the same venue. The composition of the mother’s food and drink, what she inhales and injects all are communicated to the embryo. There is no clear relationship between sensory inputs during pregnancy and later life development. The levels of maternal hormones do effect the baby’s subsequent physical development but only to a negligible extent. Far more important is the general state of health of the mother, a trauma, or a disease of the fetus. It seems that the mother is less important to the baby than the romantics would have it and cleverly so. A too strong attachment between mother and fetus would have adversely affected the baby’s chances of survival outside the uterus. Thus, contrary to popular opinion, there is no evidence whatsoever that the mother’s emotional, cognitive, or attitudinal state effects the fetus in any way. The baby is effected by viral infections, obstetric complications, by protein malnutrition and by the mother’s alcoholism. But these at least in the West are rare conditions.

In the first three months of the pregnancy, the central nervous system “explodes” both quantitatively and qualitatively. This process is called metaplasia. It is a delicate chain of events, greatly influenced by malnutrition and other kinds of abuse. But this vulnerability does not disappear until the age of 6 years out of the womb. There is a continuum between womb and world. The newborn is almost a very developed kernel of humanity. He is definitely capable of experiencing substantive dimensions of his own birth and subsequent metamorphoses. Neonates can immediately track colours therefore, they must be immediately able to tell the striking differences between the dark, liquid placenta and the colourful maternity ward. They go after certain light shapes and ignore others. Without accumulating any experience, these skills improve in the first few days of life, which proves that they are inherent and not contingent (learned). They seek patterns selectively because they remember which pattern was the cause of satisfaction in their very brief past. Their reactions to visual, auditory and tactile patterns are very predictable. Therefore, they must possess a MEMORY, however primitive.

But even granted that babies can sense, remember and, perhaps emote what is the effect of the multiple traumas they are exposed to in the first few months of their lives?

We mentioned the traumas of birth and of self-inflation (mental and physical). These are the first links in a chain of traumas, which continues throughout the first two years of the baby’s life. Perhaps the most threatening and destabilizing is the trauma of separation and individuation.

The baby’s mother (or caregiver rarely the father, sometimes another woman) is his auxiliary ego. She is also the world; a guarantor of livable (as opposed to unbearable) life, a (physiological or gestation) rhythm (=predictability), a physical presence and a social stimulus (an other).

To start with, the delivery disrupts continuous physiological processes not only quantitatively but also qualitatively. The neonate has to breathe, to feed, to eliminate waste, to regulate his body temperature new functions, which were previously performed by the mother. This physiological catastrophe, this schism increases the baby’s dependence on the mother. It is through this bonding that he learns to interact socially and to trust others. The baby’s lack of ability to tell the inside world from the outside only makes matters worse. He “feels” that the upheaval is contained in himself, that the tumult is threatening to tear him apart, he experiences implosion rather than explosion. True, in the absence of evaluative processes, the quality of the baby’s experience will be different to ours. But this does not disqualify it as a PSYCHOLOGICAL process and does not extinguish the subjective dimension of the experience. If a psychological process lacks the evaluative or analytic elements, this lack does not question its existence or its nature. Birth and the subsequent few days must be a truly terrifying experience.

Another argument raised against the trauma thesis is that there is no proof that cruelty, neglect, abuse, torture, or discomfort retard, in any way, the development of the child. A child it is claimed takes everything in stride and reacts “naturally” to his environment, however depraved and deprived.

This may be true but it is irrelevant. It is not the child’s development that we are dealing with here. It is its reactions to a series of existential traumas. That a process or an event has no influence later does not mean that it has no effect at the moment of occurrence. That it has no influence at the moment of occurrence does not prove that it has not been fully and accurately registered. That it has not been interpreted at all or that it has been interpreted in a way different from ours does not imply that it had no effect. In short: there is no connection between experience, interpretation and effect. There can exist an interpreted experience that has no effect. An interpretation can result in an effect without any experience involved. And an experience can effect the subject without any (conscious) interpretation. This means that the baby can experience traumas, cruelty, neglect, abuse and even interpret them as such (i.e., as bad things) and still not be effected by them. Otherwise, how can we explain that a baby cries when confronted by a sudden noise, a sudden light, wet diapers, or hunger? Isn’t this proof that he reacts properly to “bad” things and that there is such a class of things (”bad things”) in his mind?

Moreover, we must attach some epigenetic importance to some of the stimuli. If we do, in effect we recognize the effect of early stimuli upon later life development.

At their beginning, neonates are only vaguely aware, in a binary sort of way.

l. “Comfortable/uncomfortable”, “cold/warm”, “wet/dry”, “colour/absence of colour”, “light/dark”, “face/no face” and so on. There are grounds to believe that the distinction between the outer world and the inner one is vague at best. Natal fixed action patterns (rooting, sucking, postural adjustment, looking, listening, grasping, and crying) invariably provoke the caregiver to respond. The newborn, as we said earlier, is able to relate to physical patterns but his ability seems to extend to the mental as well. He sees a pattern: fixed action followed by the appearance of the caregiver followed by a satisfying action on the part of the caregiver. This seems to him to be an inviolable causal chain (though precious few babies would put it in these words). Because he is unable to distinguish his inside from the outside the newborn “believes” that his action evoked the caregiver from the inside (in which the caregiver is contained). This is the kernel of both magical thinking and Narcissism. The baby attributes to himself magical powers of omnipotence and of omnipresence (action-appearance). It also loves itself very much because it is able to thus satisfy himself and his needs. He loves himself because he has the means to make himself happy. The tension-relieving and pleasurable world comes to life through the baby and then he swallows it back through his mouth. This incorporation of the world through the sensory modalities is the basis for the “oral stage” in the psychodynamic theories.

This self-containment and self-sufficiency, this lack of recognition of the environment are why children until their third year of life are such a homogeneous group (allowing for some variance). Infants show a characteristic style of behaviour (one is almost tempted to say, a universal character) in as early as the first few weeks of their lives. The first two years of life witness the crystallization of consistent behavioural patterns, common to all children. It is true that even newborns have an innate temperament but not until an interaction with the outside environment is established do the traits of individual diversity appear.

At birth, the newborn shows no attachment but simple dependence. It is easy to prove: the child indiscriminately reacts to human signals, scans for patterns and motions, enjoys soft, high pitched voices and cooing, soothing sounds. Attachment starts physiologically in the fourth week. The child turns clearly towards his mother’s voice, ignoring others. He begins to develop a social smile, which is easily distinguishable from his usual grimace. A virtuous circle is set in motion by the child’s smiles, gurgles and coos. These powerful signals release social behaviour, elicit attention, loving responses. This, in turn, drives the child to increase the dose of his signaling activity. These signals are, of course, reflexes (fixed action responses, exactly like the palmar grasp). Actually, until the 18th week of his life, the child continues to react to strangers favourably. Only then does the child begin to develop a budding social-behavioural system based on the high correlation between the presence of his caregiver and gratifying experiences. By the third month there is a clear preference of the mother and by the sixth month, the child wants to venture into the world. At first, the child grasps things (as long as he can see his hand). Then he sits up and watches things in motion (if not too fast or noisy). Then the child clings to the mother, climbs all over her and explores her body. There is still no object permanence and the child gets perplexed and loses interest if a toy disappears under a blanket, for instance. The child still associates objects with satisfaction/non-satisfaction. His world is still very much binary.

As the child grows, his attention narrows and is dedicated first to the mother and to a few other human figures and, by the age of 9 months, only to the mother. The tendency to seek others virtually disappears (which is reminiscent of imprinting in animals). The infant tends to equate his movements and gestures with their results that is, he is still in the phase of magical thinking.

The separation from the mother, the formation of an individual, the separation from the world (the “spewing out” of the outside world) are all tremendously traumatic.

The infant is afraid to lose his mother physically (no “mother permanence”) as well as emotionally (will she be angry at this new found autonomy?). He goes away a step or two and runs back to receive the mother’s reassurance that she still loves him and that she is still there. The tearing up of one’s self into my SELF and the OUTSIDE WORLD is an unimaginable feat. It is equivalent to discovering irrefutable proof that the universe is an illusion created by the brain or that our brain belongs to a universal pool and not to us, or that we are God (the child discovers that he is not God, it is a discovery of the same magnitude). The child’s mind is shredded to pieces: some pieces are still HE and others are NOT HE (=the outside world). This is an absolutely psychedelic experience (and the root of all psychoses, probably).

If not managed properly, if disturbed in some way (mainly emotionally), if the separation individuation process goes awry, it could result in serious psychopathologies. There are grounds to believe that several personality disorders (Narcissistic and Borderline) can be traced to a disturbance in this process in early childhood.

Then, of course, there is the on-going traumatic process that we call “life”.

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We all know that blood saves lives, and most of us are familiar with the importance of donating blood when and if we can. As medical science has progressed, however, the ways in which blood can be donated, and even the types of blood it is possible to share, have increased, bringing with them a number of issues that society must debate.

All cultures have their own traditions surrounding the process of giving birth, and some of these involve the placenta and umbilical cord, used to allow the transfer of substances between mother and child before birth takes place. While some cultures espouse the ingestion of a mothers placenta, western medicine has found another use for this organ, or at least for what is contained within.

The placenta and umbilical cord contain a type of blood that is rich with stem cells, which can be used to great benefit in patients suffering from a variety of immune disorders. The most widely known use of such cells is in bone marrow transplants, where patients suffering from cancer receive the bone marrow from a living donor, replacing the unhealthy blood cells of the patient for the life-saving ones of the voluntary donor. The process of bone marrow transplantation can, however, be time consuming, and finding an exact donor match can be difficult.

Cord blood contains a similar type of the stem cells that are found in bone marrow, but the way in which it is donated makes it more readily available for the patient in need. Cord blood, once tested for its suitability, can be stored in a special facility until it is needed when it can be sent directly to the patient without enduring the time consuming search for a bone marrow donor.

Cord blood donation raises a number of issues. Public cord blood storage units are not always available to the parents who wish to donate their babys blood. While parents can choose to store the cord blood privately for their babys later use, this can be expensive, and raises the question of whether the blood should wait for someone who might never use it or be given immediately to a patient in need.

For the moment, this remains the choice of the parents, who can choose to save their babys cord blood, if they can afford to pay the price. Like all insurance policies, it might be one taken out with the hope that it never needs to be called in, but society continues to ask whether this is a policy whose benefits should be shared

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Mar
10

Black Tie Baby Occasions

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There is almost nothing that new parents enjoy more than taking advantage of the opportunity to get their babies all dressed up in the cutest and most endearing outfits that they can find and bring them out in public for the entire world to gaze upon and coo at. So, when a formal family event comes up while their infant is still in his or her infancy, the parents must jump at the chance to get little John or Christina dressed to the nines and out into public view to allow the cooing to commence.

Weddings, Bar Mitzvahs, Christenings, Baptisms, and Cousin Janes first Holy Communion are good examples of the type of events that will provide and excuse to get the baby all dolled up in a pint-sized tuxedo or evening gown. No matter what finery the parents may have adorned their baby in previously, nothing will compare to the sight of their little man in a tux or their precious little lady in a gown.

Tuxedos for baby boys and young children are available from a number of sources as the formal kiddie clothiers of the world must surely have worked overtime to assure the availability of these items. Some rental shops may carry them, but in many cases these are a must-buy item. Tux styles range from vest & pant sets to full on dinner jacket combos and the ever so cute short tuxedo. Prices to buy these classy items start at about $60.00 for infants sizes and go to $90.00 for a young mans size 8 to 14.

For the precocious little ladies we can find all manner of delightful dresses and gowns that are designed to look just like their big-girl counterparts. Particularly adorable are the floral sleeveless dresses and gowns favored by flower girls and debutants the world over. The prices for these can vary wildly based upon the size, the material, the designer and other factors, but parents should be prepared to pay at least $60.00 for a dress like this in an infant size.

If the cost for infantile formal wear sounds steep to you, it probably is. $60.00 or more is a lot to spend on a garment that anyone is only going to wear once. If dressing up your babies in this sort of garb is not your cup of tea, theres certainly no one forcing you to do so and there are plenty of lower priced options that can make your babies look incredibly cute and generate their fair share of cooing and fluttering hearts from family and friends. If you have the means and the opportunity, however many parents will tell you that the expense of the formal wear that their baby only wore one time was well worth it just for the reactions of those around them and the photographs that will last forever.

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Preparing for a baby is a very busy time. You want to let everyone know how excited you are about your new addition. There are lots of questions when it comes to birth announcements. For a first time parent, with so much already on the plate, birth announcements can fall by the wayside, but they need not. Ordering and sending birth announcements are now easier than ever.

Boy or Girl birth announcement. The first task is to choose which birth announcement design will be used. If the sex of the baby is known, choose a gender appropriate style. Shades of blue work well for boys, and pink hues are perfect for baby girls. If the sex of the baby is not known, there are many non-gender specific styles to choose from. In either case, the parents should choose a style that reflects their relationship and their own unique style.

Many options are available for wording in birth announcements, just as in engagement announcements. Sometimes family situations are far from traditional and call for appropriate wording. Sometimes the grandparents want to be a part of the announcement. Who came blame them for wanting to be a big part of their first grandbabys life?

When it comes to the list of the recipients, it is totally up to the parents. Announcements should be sent to immediate family and close friends who are a part of the parents life and who will be a part of the new babys life. Parents may also choose to send birth announcements to colleagues and out-of-town family as well.

When to send the birth announcements can be a delicate issue. They should be sent immediately following the birth. However, for some new parents with all the other things that must be done, sending birth announcements can get put off. As long as the announcements are sent within a few weeks of the birth, it will be fine. People are very understanding of all the things new parents must do.

Sending a birth announcements is a great way to show appreciation and respect to everyone who has helped the couple to become a family. It is a way to be creative and show how the relationship has grown or changed since marriage. And it is also a great way to let friends and family know how important they are to the parents, and how important they will be in the life of the new baby.

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Mar
08

Bathing Your Newborn

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Bathing a newborn baby can be a traumatic event for a first time Mom. Newborns can seem so fragile, and wet, slippery ones downright frightening. But, dont fear; once you get the hang of it, youll feel like a pro. Newborns only need to be bathed two or three times a week bathing more often can result in dry skin.

First of all, its important not to put your newborn in any sort of bathtub until her umbilical cord has fallen off. If your baby is circumcised, you need to wait until this has healed, as well. Until then, give your baby a sponge bath.

When its time to put baby in the tabletop tub, give her your undivided attention. Leaving her for even a minute can literally be fatal. Turn the answering machine on and ignore the doorbell. Never run the bath water with the baby in the tub. Fill the tub and check the temperature before you add the baby.

Be prepared for the fact that your baby will not like the bath. There may be a lot of crying, so plan to make it as short as possible. Also, the bath water gets cold to the baby rather quickly; another reason to make it quick. One trick to help keep the water warm is to soak a towel in very warm water and lay it in the bottom of the tub. This keeps the water warmer, provides a nice cushion for baby, and keeps her from slipping around. Keep one hand under her head to support her neck, and keep her from slipping into the tub. Speak to her in soft soothing tones, reassuring her that everything is ok.

Use lukewarm water on your babys tender skin, and only soaps and shampoos designed for babies. In fact, during the first few weeks of life, until youve determined if your baby has any skin allergies, it might be wise to bathe her using only water, especially on her face. Have a towel and diaper ready to wrap her in immediately when youre finished, to avoid her getting chilled.

As your baby gets older, bath time will probably become a favorite part of the day for your baby. For more tips on making bath time fun for older babies, check out my article in Mommy to Mommy The Truth about Taking Care of Baby. You can find it at http://www.educatedmother.com

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Babycity is a leading provider of baby clothing, baby gifts and nursery products on-line. We aim to offer you the best products at the best prices, all combined with a service, which is second to none.

We stock a variety of products to cater for any new babys needs from tiny clothing for those first precious days, to nursery equipment and travel equipment. In fact we promise that if you cant find it on-line at babycity, we will try and find it for you, saving you the time and hassle.

We have brought together a wealth of products from high street brand names including Avent, Tommee Tippee, Baby Bjorn, Tiny Love, Tiny Dee, Baby Dee and Doodle Dee, so you can rest assured they will be of the highest quality and style.

Amongst the products we sell are baby bodysuits, baby sleep suits, baby gifts, fashion ranges, feeding equipment, weaning equipment, baby carriers and baby toys and mobiles. In fact everything you need for your baby’s early years. Click here to visit our store directory where all categories are clearly laid out.

Because we buy in bulk we can keep our prices low and pass the benefit on to you. In addition, customers who join the baby club can gain benefit from an extra discount on any purchase. It’s free to join and members will receive regular information about special offers, promotions and discounts. With a no quibble returns policy and a helpful customer service department; it is an ideal place to shop without the hassle of the high street.

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Baby Your Baby — And Give Birth To A Big Reader

There are a lot of options out there when it comes to helping your baby’s development along, including piping Mozart to your child in the womb or teaching her to sign shortly after she’s born. But you’re still giving your baby a great start just by providing her with the building blocks she’ll need to learn to read.

Just about all the important things that modern science suggests when it comes to helping your baby’s brain develop have been practiced by parents for millennia. Now as ever, these steps are important:

Sing to your baby. Babies and toddlers love rhyme almost as much as they love the soothing sound of your voice.

Talk to your baby. Even when your baby is tiny, talk to her as if she already understands what you’re saying. Use gestures, body language and tone of voice to keep her attention and dramatize your message.

Imitate your baby. When she makes those first experimental sounds, make them back to her. Your baby will feel how important she is to you, and get excited by the effort of language.

Play “where’s the?” games. Ask your baby, “Where’s your toes?” “Find” her toes and touch them, then switch the playing field to her fingers or nose.

Touch your baby. Whenever possible, hold your baby in your lap and cuddle her while you talk or sing to her. Even when she’s much older, she’ll still associate the warmth and coziness of this early experience with language.

Start out with books. Even as early as six weeks of age, you can start introducing books to your baby. Pick bright, tactile books with clear pictures of things your baby might recognize, like puppies or cribs. Sturdy books they can touch or pet are ideal; look for classic “touch-and-feel” titles like Baby Animal Kisses or Pat the Bunny. The classic fabric “Quiet Book,” with its embroideries, braids, buckles and buttons, is an unbeatable way to interest a slightly older baby. Cuddle your baby in your lap and read for short periods of time, so it never becomes arduous for either you or her.

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Mar
07

Baby Video Monitors

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Baby monitors are designed to give parents peace of mind, and if used correctly they do just that. It is virtually impossible to stay with your new baby every moment of the day and night, and by having a baby monitor nearby you can hear your babys every breath and movement. The monitor operates much like a cordless cell phone and has multiple channels so there is always a clear frequency. Each monitor comes with a receiver that can go with you around the house, so where ever you, you can hear your baby. Baby monitors will not take away your worries and apprehensions as a new parent completely, but they sure do alleviate a lot of it, giving you more freedom as well.

There are many different baby monitors on the market, and all are very similar. Some baby monitors operate on AC and/or battery. Those models with a battery back up provide parents with added assurance in case of a power failure. Most baby monitors have a lighted display that coordinates with the level of sound the monitor picks up. The baby monitor is placed near the baby attached to the crib so that the sensitive transmitter picks up only the sounds of the baby, and not background noise. The babys sounds are then transmitted through the receiver to the parents as long as the receiver is within range of the monitor, which is usually conveyed to the parent by an out of range indicator light. Most models also come with a low battery indicator as well to let you know its time to change the batteries.

Baby monitors average $40 in price, some more, some less. It just depends on the manufacturer and what features the baby monitor has. You can shop online and compare prices and features of various baby monitors and buy there, or you can buy at most discount stores, or any store that carries baby products. There are also sights that compare models and are rated by consumer review which should help you decide which baby monitor is the best to buy. After all, you are entrusting the safety of your baby to the monitor when you are not right in the nursery, and you want to make sure that you purchase a reliable unit. Baby monitors make great gifts at baby showers also, you dont have to be the one expecting, but you can give the gift of added assurance to your friend or family member. Baby monitors can save babys lives.

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Mar
05

Baby Toys

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There are a lot of important things to remember about buying baby toys for your baby. If you are buying toys for someone elses baby make sure you buy toys that are safe and toys the parents wont object to.

What are some of the best toys for baby? Im glad you asked. Lets review some of the best baby toys available out there.

Alphabet Blocks are standard equipment of the well-stocked baby toy box. They have been one of the best developmental toys for centuries. Alphabet blocks appeared as early as 1693, when the philosopher John Locke pointed out that “dice and play-things, with the letters on them to teach children the alphabet by playing” would make learning to read a more enjoyable experience. A century and a quarter later, Friedrich Wilhelm August Froebel, a museum curator who pioneered kindergarten, introduced geometric solids carved from wood. Known as Froebel’s “gifts,” they soon led to alphabet blocks.

Parents may like them because they have educational value, but children like them because of their colors, the pictures on them, and their numbers, patterns, and symbols look nice piled up. These baby toys will always be a hit.

DVDs that teach letters and numbers. With todays technology we can move up to other ways to keep babies entertained, while teaching them the alphabet and their numbers and more. DVDs are perfect for teaching the letters and numbers to your little ones. It’s amazing how babies and toddlers pick up letter and number recognition skills through these DVDs.

Toys that move with just a little help from baby. Toys like the Press N Go Inchworm, Tumble Time Tigger, and Carousels with lots of small moveable features that stay attached to the larger toy are great choices for your baby. They are colorful and with all those things that move, they can keep a baby entertained for hours.

Soft Dolls and Stuffed Animals are always a favorite. Make sure when you buy these baby toys, you check for loose parts, like eyes, buttons, and other parts that can be pulled off too easily. But babies love things that are soft, so choosing stuffed animals or soft dolls are a wonderful choice.

Colorful, Educational Books, introduce numbers, counting and equations to babies, toddlers and older kids. Lots of different activities are possible with these books, including number recognition, counting and more. As baby grows older, more possibilities emerge.

Baby Activity Belt; Hands-free entertainment is a valuable thing for busy parents! The Busy Belt is a portable activity center that allows parents to run errands or even ride a bike while baby plays contentedly. The rattling, squeaking and music-playing animals hold baby’s attention, while the small mirror and picture frame provide familiar faces for gazing. Since the Busy Belt buckles around a parent’s waist or onto a stroller or shopping cart, this is one toy you won’t have to pick up several times when baby is at the toy-flinging age.

We hope the Tips on buying Baby Toys gave you plenty of ideas for what to get baby. There are more tips for buying Baby Toys at http://babyport.info Take time to choose the right baby toys and it will be very much appreciated by both parent and baby.

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