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Mar
01

Is Your Babys Size Normal

Posted by admin

All mothers watch their childrens development closely. We get worried if theyre too small, or too big, too short or too tall. But, just like adults, babies come in all shapes and sizes. When you take your baby to the pediatrician for her well baby checkups, they will rank your babys size. Heres some idea of how it will work.

When your baby is weighed and measured, the pediatrician will tell you where your babys weight and length rank in terms of a percentile. This simply tells you how your baby compares to other babies of the same age. For example, if your babys weight falls into the 80th percentile, it means she weighs more than 80 percent of babies her age. Some people seem to think ranking in a high percentile is a good thing, because it means the baby is thriving. However, this is not necessarily the case. A baby in the 40th percentile might be thriving, but just destined to be a small person. For example, my daughter has consistently ranked in about the 50th percentile, and she is very healthy, and has plenty of meat on her bones. My husband and I are not very large people, and it seems that she has simply inherited our body size.

Your babys length will be ranked in exactly the same way, and can give you an idea of whether your baby will be tall, medium or average in height. If both you and your husband are short, dont expect a baby to rank in the 90th percentile in height, though it can happen.

One thing you do need to look for is a major difference between the height and weight percentiles. They should be pretty close. If your baby is in the 40th percentile in height, and 90th in weight, you might be feeding her a bit too much. On the other hand, a baby in the 90th percentile in height that ranks in the 30th percentile in weight is probably a bit on the thin side. Your doctor will advise you if your childs diet needs attention.

The most important thing you can do to monitor your childs development is to attend those well baby visits with your pediatrician. Your doctor will be monitoring your babys progress, and in the event that any area needs attention, he will be able to alert you to the issues. This first year of development is critical, and it is good to keep tabs on the progress.

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It seems more and more parents are becoming concerned about the dangeous unknown we call the World Wide Web. There has been recent concern about posting normal, family related pictures. Is posting a family picture for others to see really putting your child at danger?

Our organization works online with pedophiles every day. Real ones. Our abuse prevention programs are based on the information we gathered by infiltrating internet circles of them to learn how they act. Such first hand research gives us a unique perspective to answer this question that nobody else can.

First you must ask yourself..how likely is this? In reality, the fear that a pedophile is somehow going to see your childs picture, then become obsessed, go through the nearly impossible feat to identify your child in the first place, then develop an elaborate plan to somehow abduct your child, is about as likely as your child being hit with a small asteroid, twice in the same day.

Pedophiles are opportunists. While they may have preferences as to the way a child looks, the children they molest are based on the ones they have an opportunity to be around. And yes, nearly every pedophile is around children every day. We catch less than one percent of them, and they exist in a population well into the millions, likely into the tens of millions in the United States alone. Our organization has recently come up with mathematical equations based on the most widely accepted numbers, indicating that around one in every 20-30 adults has active pedophile tendencies.

This fear of a pedophile finding your childs picture online, and then stalking your child for evil purposes, is nothing more than an urban legend. It has never happened, nor is it likely to in the future. It is simply not how they work. They do not need to go through elaborate heists to get children. Most are around kids every day. Even the ones who aren’t and might consider an abduction, are going to search for the easiest victim. They will pick one out based on their geographic location, not go through great lengths to try and find and stalk a child’s picture they saw on the internet.

While the fear parents have about this may be real, it is unfounded. A thief is not going to spend days fumbling on a solid steel lock with a thousand tumblers, when the door 3 feet away is already open and swinging in the wind. Likewise, a pedophile will not take the most difficult, complex route to a victim.

The only real justification to such a claim, is that pedophiles are picture collecters. Sometimes they do peruse through photo sites for pictures of children. However, the reality is this: The most common internet pictures of random kids used by pedophiles are taken with a telescopic lens, and without you even knowing about it. Beach pictures, in the mall, walking down the street. The family pictures you take and distribute to relatives without the help of the internet are much more likely to end up in the hands of a pedophile, and still may end up online anyway. While it is a discomforting thought for parents to think that pictures of their child may ever be viewed by a pedophile,short of locking your child in the basement, it is a reality of the age. Picture sharing over the web is a convenience. It is something loved by family and friends. When we breed a society where inocent pictures are too dangerous to be shared, then all we’ve done is added another atrocity.

Society would be much better off, if we could stop wasting time on these misguided fears, and instead apply the same effort to abuse prevention. Lost in all this is the fact that nearly every incident of sexual abuse is preventable, with simple steps that parents can take. The media has done a great disservice to the public, by focusing on the problem of sexual abuse from the extreme fraction of a percent, and reinforcing traditional views of pedophiles which are far from accurate. If parents dont understand the way they work and act, you cant protect your children. The ploys pedophiles use can be stopped, if parents simply take the time to address the things that make their childrren vulnerable to begin with. With simple steps that nearly every parent can take, just about every molester can be kept at bay.

We understand that it can be hard to find ways to address this topic with your kids, which is why we offer safety programs that teach kids how to defeat abuse simply by reading them a childrens book. Each book addresses a different concept in abuse prevention, and over the series your children will learn the skills they need to stop just about any attack. Instead of creating new things to fear as parents, let’s go on the attack to ensure that our kids are protected.

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Is A Hidden Nanny Camera The Right Way To Go?

There are very few reasons why you should not get a hidden nanny camera and tons of reasons why you should get one. A hidden nanny camera can save the life of your child and for that reason alone I think that it is a very good idea for all parents to consider getting one, whether they actually have a nanny or if they just hire a babysitter from time to time. Kids are delicate and they need to be treated properly. That means that they need to be treated with as much respect as adults and they need to be protected form any neglect or violence. And the fact of the matter is hat you dont know what goes on in your home when you are not there. Even if your child does not have any cuts or bruises that does not mean that he or she is not being abused. Only a good quality hidden nanny camera is going to show you what the nanny is doing when you are away and it is just the nanny and the baby.

Do you know how often your nanny or babysitter yells at your child or children? Probably not, it is not like you can ask him or her, the nanny is obviously not going to tell you that all she does is yell all day long! And if your child is very young he or she is not going to be any help either, but a hidden nanny camera would be. When you have a hidden nanny camera in your home nothing is going to be a secret any longer, you will know exactly what is happening when you are not there. Either you will finally have your mind put to rest about the quality of care that this nanny is providing or you will find out that she is terrible and that it is time to get a new one. Either way you win, you simply cannot go wrong when you purchase a hidden nanny camera.

There are a few different kinds of hidden nanny camera on the market today. Some are as small as pins and they can be hidden absolutely anywhere and the nanny will never detect it. There was a time when they were all hidden in teddy bears, well that is done, now you can hide them in pictures, fire alarms, in the VCR, absolutely anywhere that will give you a good view of the room is a great place to put your hidden nanny camera. And since they are all so tiny now this is beyond simple to do. Having a good hidden nanny camera is the only way to know that your child is safe when you are not home, safety is the most important thing for your child, the most important. So take care with the life and wellbeing of your baby and get a hidden nanny camera to use, and then use it!

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Ive heard a million parents lament the fact that they didnt get their children interested in music sooner.

There are also hundreds of adults out there that wish they had learned how to play an instrument when they were younger.

Studies actually support the idea that music stimulates certain brain connections and can actually help children grow smarter!

Music also provides an invaluable outlet for safe expression of feelings and emotions, and can also serve as an important learning tool throughout your childrens lives!

Music helps educate in many ways, by developing childrens memory skills and nourishing their spirit.

Now, some children are a bit resistant to music at first, but you can easily find ways to encourage them to enjoy music in many different forms early in life.

You need to simply adopt some creative ways to introduce music in your childrens life without forcing them to take on a task they arent interested in (Hint: dont go buy a saxophone and tell them to practice or else).

Heres how you can successfully and gently introduce music into your childrens life:

- Allow them the opportunity to select an instrument they are interested in. Even if that instrument is something you consider too large or incompatible for them. Be willing to let your children make their own decisions and encourage them when they do.

- Play a variety of different music in the home whenever your children are around. Turn on the radio and turn off the TV, and make a point to try and play something different every day.

- Teach your children how to sign songs. Children learn through music. You can use songs to teach numbers, the alphabet and even help develop basic memory skills.

- Help your children make up their own songs. This will encourage them to use their natural creativity and talent.

- Hum a tune with your child. Praise them when they try something a little different.

- Consider taking your children to age appropriate concerts.

There are many concerts specifically designed with children in mind, chock full of songs and beats that will entertain and delight even the youngest of children.

Music is an important part of the developmental process children go through.

Children who are involved in activities such as band or other musical outlets are less likely to get involved in problematic behaviors and dangerous after school activities.

Music has even reportedly increased the intelligence of newborns, particularly building spatial reasoning.

Music also makes the world a happier place to live in.
Youll enjoy learning as much as your children will, and you can even explore music together!

By introducing your children to music while they are still young, you will ultimately improve their lives and their appreciation of the world in many ways.

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Feb
25

Infant Language Development

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Do you want your baby to become an intelligent talker? Then you must take the initiative. Before you know what to do, get informed about certain things. These are:
Children normally have more understanding of language and they are generally more expressive than the adults

Girls normally develop communication skills faster than the boys
When it reaches the age of 7 days, then an infant can distinguish her mother’s voice from the others

When it becomes 2 weeks old then it starts recognizing its father’s voice
You can get to hear few consonant sounds and vowel sounds from the infant at the age of 6 to 8 months

The infant begins responding to commands at 6 to 8 months when it attaches names to individuals

From this growth rate chart this becomes clear that parents should start talking to their babies as soon as he or she is born. If you are a quiet mother or if you feel that you should not talk to the babies since they could not understand what you are saying then this is a very wrong notion.

You must always chat with your baby so that he or she starts talking early. This is because babies learn talking by hearing what parents say to him or her. The more you parents use the same words, phrases to communicate with the baby the more quickly it will gather the knowledge of language.

Often it is seen that parents become concerned over the child’s slow development of speech, as children grow slowly from infancy to early childhood. But it is not right to compare your child’s language development to other children’s language development. If you really feel that your child is having a problem in either receptive or expressive language, then immediately discuss it with the pediatrician and get professional help.

In this respect some points are worth mentioning. These are when a baby is about nine months old he should be able to understand simple words and commands and perhaps be able to speak some words. Moreover you will understand that a baby is able to say much less than the amount what he understands. In fact this is the case that continues throughout our life.

In the case of an infant his or her skill on listening or reading a language begins through constant and continual repetition of words or phrases and structures, and this effects in time his or her speaking or writing. The improvement of the speaking and the writing skill depends directly on the listening and reading skills of the infant. This proves the necessity of the parents creating ample opportunities so that the children can listen to their talking.

Another way to help in letting your child improve his or her language skill is that you should read to the children as and when possible. This leads to significant growth of the child’s language skill. If the parents spend quality time reading out to children or teaching children rhymes and songs then it will reflect in their language development. Research has shown a child who is exposed to hearing parents reading books or singing songs for quality time learns to talk faster than the children who are deprived of this opportunity.

When a child is a bit grown up then mothers should take the responsibility of teaching him or her nursery rhymes. According to experts, the knowledge of nursery rhymes among the toddlers is a significant predictor of the child’s reading skill later on.

So, now all the young parents start talking to your kids immediately. Remember, this will make your child cleverer than the others.

Article Written By J. Foley
http://travelguy.typepad.com/your_baby

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Feb
22

I Used To Hate The Darkness

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Like many children, when I was young I hated the darkness. I hated everything about it. I loved being outside during the bright sunshine of the day to play and discover new things with friends, but you couldn’t get me to take a walk in the darkness of night to save my life. I loved playing with my toys and siblings in the basement, but you couldn’t get me to be the first one to enter the darkness and turn on the lights. I simply hated the darkness. It scared me more than anything else

I think the biggest thing that bothered me about the darkness was the fact that it represented the unfamiliar and the unknown to me. In the sunlight of day I could see all around me. I could walk and run and explore while seeing all there was to see. Darkness has a way of hiding the potential dangers and scary things in life, and I for one didn’t like it.

Does anyone else relate to my childhood plight? Do any other adults remember being afraid in darkness? After having four children of my own, I have learned that being afraid of darkness is quite common among children. They do not like the unknown of darkness and very literally, they do not like being hindered from seeing what is around them. Of course, as I have grown up, my fear of darkness has subsided drastically as I have learned that the same things I can see in the light are still there when it turns to darkness. I have realized that nothing extra is out to haunt me in darkness.

I have intentionally been trying to help my children overcome their fear of darkness. We have been taking short walks as a family as darkness begins to settle in at the end of the day. They are fine as long as we are talking and as long as they can grab a hand with someone else. There is something profoundly connected between the fear of darkness and the fear of being alone I have realized. So I am attempting to break their fear of darkness by reinforcing that they are not alone. Having my children share bedrooms with each other has also greatly helped them in the process of overcoming their fears of darkness. With two people in a room nothing is as scary and usually one will stand up and be strong in the face of fear.

I write all this to say simply that life is full of things to be afraid of. It is our choice, however, how we choose to let things like darkness or lonliness affect us. We can be overcome or we can learn to overcome our fears. I’d suggest that life is far too short to spend it in fear of darkness or any other thing.

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You want to raise a reader. That much you know. But how? That’s the $20,000 question. You could probably spend that $20,000 on how-to books for you, readers for your child, flash cards and other accessories, and specialized reading programs promoting every possible avenue to full literacy.

You could, but you don’t have to do all that. The facts are simple. Between 80-85 percent of children learn to read by the middle of first grade and most of those children will learn without the benefit of fancy reading programs and books. Many of those children will learn to read as the result of simple preliteracy activities they encountered at home and/or school.

In fact, studies show that starting early is not necessary and could do more harm than good. Formal reading instruction, especially if introduced too early and if focused on “skill and drill,” can actually interfere with emergent literacy. However there are things you can do before you get to that point–and these activities are fun and can lay a strong early literacy foundation to make it easier for your child to learn to read later on.

As a basic foundation for learning to read and write, kids need strong speaking and listening skills. When you and other adults around your kids encourage them to talk, ask questions, and use dramatic play, it increases their vocabulary, allows them to hear and practice building sentences, and gives them more knowledge to understand spoken and written language.

Simply reading, talking, and listening to a young child in a warm and positive environment at every opportunity are among the most important things you can do.

There are three skill areas that form the foundation for reading. Kids who develop strong skills in these areas have greater success learning to read: Print Knowledge, Literacy Awareness, and Language Understanding.

Print knowledge is simply the understanding that print (letters, words, symbols, and printed media such as books and signs) carries a message. This encompasses learning that people read text rather than pictures and the correct way to read a book or page (right side up, left to right, top to bottom).

Literacy awareness encompasses a child’s first efforts to use print in a meaningful way. This includes recognizing letters and groupings of letters (the child recognizes his or her name or the name of a store) and attempts to write letters and words such as his or her name.

Language understanding is just that-understanding how language works. This includes being able to sound out individual letters in a word and counting the words in a spoken sentence.

Children develop these skills by having many early experiences with language, books, and print. They can have these experiences as part of everyday life, through play, conversation, and a wide range of activities. Young children use play and talk as a way to expand, explore, and make sense of their world. When kids talk about daily tasks and special events, tell stories, sing songs, and scribble, they are laying the groundwork for reading and writing.

The primary reason many children struggle with learning to read is because they simply do not have enough experiences with language, books, and print. They need more time at home and in their early childhood programs devoted to helping them develop the skills that lead to reading. A lack of developmentally appropriate skill-building at an early age can significantly limit the reading and writing level a child attains.

Becoming literate

Becoming a literate person is something that every human begins almost from birth. In essence, we are actually programmed to become literate. However, that does not mean the path to literacy is smooth and easy.

While the progression to literacy is a natural evolution we are all programmed to follow, literacy does not occur in a vacuum. Literacy emerges in individuals only when they are immersed in a community of literacy. Interactions such as sharing a picture book, telling a story, and talking about experiences are central to emergent literacy.

Most parents are aware of the importance of reading to their child, but it is so important that it cannot be emphasized enough. According to the Partnership for Reading, a project administered by the National Institute for Literacy, “Reading aloud to children has been called the single most important activity for building the knowledge required for success in reading.”

Typically, parents play an important role in developing this skill by reading to children and showing how important reading is to their daily life. Find time to read aloud with your child every day. Lap time with picture books and stories can strongly motivate your child to enjoy reading.

Studies focusing on parents of successful readers found that they do more than simply read to their children. They also engage in specific strategies, which maximize the reading experience. These strategies are actually fairly simple: talk about the book with your child before reading it; read aloud using an enthusiastic voice; and let your child ask questions about the book. Parents can also encourage their child to “read” the story back to them (especially if it is a favorite that has been read many times to the child) and/or share fun variations of the story.

However, while this is significant, this is not the only way your child learns. Knowledge is constructed as a result of dynamic interactions between the individual and the physical and social environments. In a sense the child discovers knowledge through active experimentation. Try to make books available for your child to explore and enjoy on their own as well as with you.

It is important to remember that literacy is much broader than simply reading. Allowing a child to draw or color and playing word games and singing songs are also a part of literacy. Sometimes literacy development does not actually involve print. There are many ways of learning to read and write. Some of these ways may look suspiciously like play which makes them all the more effective.

Children learn through play. Play provides opportunities for exploration, experimentation, and manipulation that are essential for constructing knowledge and contributes to the development of representational thought. During play, children examine and refine their learning in light of the feedback they receive from the environment and other people. It is through play that children develop their imaginations and creativity. During the primary grades, children’s play becomes more rule-oriented and promotes the development of autonomy and cooperation which contributes to social, emotional, and intellectual development.

Make-believe among peers also plays an important role in emergent literacy. Pretending is, in fact, an ideal area in which children can develop literacy-related language skills. In pretend play, children use language to create imaginary worlds; and the manner in which language is used when pretending has much in common with reading. It is important to provide children time and settings in which they can use language with each other in a variety of social dramatic play activities.

Block play, too, can serve as a foundation for literacy. While reading and writing and playing with blocks seem miles apart at first glance, block play offers the literacy-related benefits of helping children understand symbolization, refine visual discrimination, develop fine-motor coordination, and practice oral language.

So remember, your goal is not to teach your child to read so much as it is to help them become literate. Immerse your child in literacy by talking, reading, singing, pretending, and playing and you will have done a great deal to prepare your child to become a reader.

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Feb
14

How To Grow A Zen Child

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When children are raised naturally, in keeping with their own true hearts, there is nothing that we need to teach them about Zen. In fact, the children then become our teachers, reminding us of what is important and expressing themselves naturally.

To grow a Zen child, means to raise a healthy, expressive, creative child–a child easily in touch with who they truly are. This child is naturally curious about life, experiencing each day as an adventure, going to sleep happy at night. This is a child to whom sharing comes naturally, who can laugh when things are funny and cry when they’re sad, who is not terrified of the consequences of their behavior or focused unnecessarily upon reactions of adults. This child then becomes strong and stable, able to weather all kinds of conflicting demands and pressures.

Actually, all of Zen practice comes simply to teach us how to become a child once again. Not how to become childish, but child-like, how to tap the natural knowingness and spontaneity we were all born with, to find delight in our days and share it with others.

In order to grow a Zen child certain basic steps need to be honored and taken. These steps are not difficult though they may be different from the ways in which we have usually been trained to think about child-rearing.

Some Steps To Growing A Zen Child
1) Honor The Child’s Natural Wisdom And Gifts
Most of us feel that we have to fill our children with information, knowledge, skills, direction. From the moment they are born we must “mold” them in the right direction, so that they will grow to fulfill our values and images of a successful adult. We do not stop a moment and question how these images have impacted upon us, how fulfilled and whole our lives are. We teach our children much more by who we are than by what we preach.

All children have their own innate wisdom, rhythms, sense of exploration, and ability to express what is most dear to them. Our job as caretakers is to create a loving, safe environment in which both we and they can discover who they are. Raising children, (like Zen practice) is a process of discovery. We must take our lead from the children, not impose ourselves upon them.

When children feel so deeply respected, all that is best and natural emerges easily. Their full intelligence and abilities become available to them. This kind of child will not become aggressive, distracted and filled with all kinds of fears. When a being’s basic nature is not interfered with, it becomes empowered to function at its best.

2) Don’t Compare Your Child With Others
Conformity and competition have become a craze (and plague) in our nation and in the process of child rearing. Nothing could be worse for both the parents and children. Comparing your child’s progress, scores or abilities with those of other children tell you absolutely nothing about who he/she is, or how they will do in their lives. There are many ways and timetables for developing, and different gifts and abilities that different children have.

Remember that being different doesn’t mean being better or worse. Many kinds of trees and flowers are needed in a garden. An apple tree will produce the best possible apples, don’t force it to give you pears. Not only will that distort it’s growth, but it will make the apple tree very sad. A garden with only one kind of flower would become uninteresting. Just as we need roses, tulips, lilies, etc. for the garden to be complete, we need all kinds of different children to make a whole world.

3) Allow Your Child To Express Who She Is
There are many, many constrictions placed upon what children are allowed to express. There is a demand for politeness, control and censure coupled with the intrinsic notion that certain thoughts and feelings are bad and cannot or should not be expressed. The child develops the sense that certain parts of them are bad and unacceptable. This causes these parts to go underground, and become the source of symptoms of all kinds.

Help the child find a way to communicate and express whatever he/she is going through. It can be done through words, song, art, plays, dancing together, planting flowers. Make sure you find a way to let them know you truly hear what it is they need to say. The childs self worth will then grow.

4) Look For And See The Best In All The Child Does
Rather than find fault, criticize, punish and negate the child in the thousands of ways we usually do, specifically look for and see the best in the child and all that they do. Acknowledge it to them as well. Everyday let the child know something you are truly proud of them for and pleased with about them.

However, sadly, in many situations the opposite occurs, praise and acknowledgement is given rarely, in a context of criticism and complaint. Turn this around. Let the child realize that though they may have made an error, the totality of who they are is wonderful.

You can also ask them what they are pleased with and proud of about you. If there is something troubling them in the relationship, this is a time it will come to the fore. There is nothing more crucial than keeping open lines of full communication between parents and child.

5) Grow Yourself!
Of course as parents grow a Zen child, they are simultaneously growing themselves. The way we treat another, reflects back upon us. The beauty and goodness we find in another, we begin to see wherever we go. As we loosen the bonds and chains we tie our children in, we are always freeing ourselves as well. Power struggles disappear in these kinds of relationships, and make lots of room for love to grow.

Cc/author/2005

When

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Feb
10

How To Fail As A Parent

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Anyone who has kids is immediately besought by many questions, and the weight of responsibility may lie heavily upon your shoulders. The fact is, there are many, many ways to fail when it comes to parenting, but the good news is that there are also many ways to succeed. The definition of failure as a parent will depend on many factors, including your culture, your hopes for your children, and the circumstances you find yourself in. In other words, one parents successes, such as Donald Trump having both his children incorporated into his business and television show, may seem to another parent to have been failures, the failure of a parent to spend enough time with and thinking about his offspring. Failing as a parent, therefore, will be dependent on your goals. There are still areas in which it is easy for us all to fail as parents, no matter what our goals for our children may be.

The first way many parents fail is by putting their children ahead of themselves, especially during their very early years. More and more research is showing that the most important time in a childs life, in terms of development, are the preschool ages, including infancy. Your child needs you around at this stage, mothers and fathers both. It can seem impossible with the pressures and responsibilities of work to make the time necessary for the kids, but it is an important consideration nonetheless. This may be a time when you have to let some of those promotions pass for a time in order to serve the best interests of your family.

Another big mistake many parents make is either expecting too much or too little of their children, at any age, logically speaking. This applies to parents of teenagers as well as babies- the human brain is still developing right into the twenties, and even teenagers will not think of matters in the same logical way as adults. On the other hand, you do not want to underestimate your offsprings powers of perception- as with many issues in parenting, there is a very fine line to walk, and you must base it on your knowledge of your child.

This brings us to the final area that will bring about failure when it comes to raising your children- by listening to everybody else. It seems that these days, everyone has an opinion as to how your children should be raised. There is a lot of conflicting advice, and lots that will just not work when it comes to your own children. Again, you know your children best and the final decision in matters will be up to you; base your decision on what has worked on the past. If this approach does not work, then it is time to try the alternatives suggested by someone else (and start with someone with a proven track record with their own children!) Again, this is a fine line- do not ignore your doctors advice when it comes to medical needs.

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Recent studies have shown that there is an increasing trend in the number of overweight and obese children. In fact, there are estimates that say up to 15% of the children in UK fit this description. It is a sad fact, to say the least. Some experts go so far as to say that because of the children’s bad eating habits and lack of exercise, more and more parents will end up burying their own
children.

So, what can the parents do about this? Here are eight thoughts to ponder and hopefully take action on.

Obesity and excess weight gain are usually a direct result of poor eating habits and lack of exercise. The key here is to provide your child with a balanced healthy diet and encourage physical activities.

Realize that not all overweight issues are hereditary. Many experts say that in reality, only a small percent of obesity and weight gain can be attributed to heredity.. So don’t automatically blame your genes!

Children often mimic the bad eating habits and inactivity of their parents. Therefore set an example by eating balanced meals and exercising regularly. When the children are very young, they will want to eat what is on your plate. What better time is there to start some good eating habits yourselves?

Encourage your children to walk more and take part in physical activities. Parents do not need to continually drive their children everywhere when they can easily walk there. Also, monitor the time they spend in front of the television. How does this compare to the time they spend outside playing or participating in some physical activities?

Minimize fast food, sweets, and convenience meals. They are all high in calories and full of salt and sugar. They are cheap, available and targeted to our children through television, so beware.

Luckily it is easier to change a child’s eating habits than it is to change an adults. If you are concerned about your child’s weight you should encourage them to eat a variety of fresh foods that are nutritious. You should also replace foods that are high in fat such as cookies, chocolate, and cakes with alternatives that are healthy such as fresh fruit, wholegrain bread or crackers.

The way you cook (and shop) also has an effect on their (and your) weight. That is, grill or bake foods rather than fry them. Watch the types of carbohydrates you eat. Buy fresh fruit juices rather than sodas. Start their day with low sugar cereals. Minimize the amount of sweets (chocolate) in the house and substitute, instead, things like dried fruits, nuts and granola.

Develop good eating habits. To prevent children grazing all day, provide them with regular meals at set, routine times. Don’t allow your child to each while they do homework or watch television.

Use mealtimes as an opportunity for the family to sit together at a table. Encourage your child to listen to what their stomachs tell them so they learn to only eat when they are hungry as opposed to eating out of habit.

Teach your child to chew their food thoroughly and eat at a slower pace so they savor and appreciate their food.

Ask your child to assist you when you are preparing food so they are more interested and aware of what they are eating. A child who has helped prepare a healthy meal is more likely to eat it. Encourage older children to keep a food diary to identify the times they are likely to snack.

There you have eight points on how the parent can influence the eating habits of their children, which in turn, should positively affect the child’s weight gain.

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