Dr. Ronald Kleinman, chief of Pediatric Gastroenterology and Nutrition at Massachusetts General Hospital, recalls nutritional guidelines that differ greatly from today’s recommendations. “Several generations ago, doctors were quite dogmatic in establishing the order of what came first, next, and next. For example, the pediatrician would say, ‘First, rice cereal. Then, peas. Then, introduce a yellow vegetable.’ There wasn’t any rhyme or reason to that dogmatism.”

Without that strict guideline though, its easy for parents to be confused about which approach to take. What type of food is the best to start with? How much should my baby eat each day? What types of food are bad or harmful to my baby? What if he’s allergic to something I feed him? There are also a lot of myths to confuse you even more.

Lets explore some myths and facts about your babys diet;

Myth: The first food that your baby is fed must be rice cereal. Rice cereal is a great place to start, but not the only potential first food you feed your baby. Almost any soft, hypoallergenic food can be fed to your baby as their first food. Mashed sweet potatoes and applesauce are two examples.

Myth: You should not feed your baby meat as a first food. As long as the food is soft or mashed and is hypoallergenic, your baby should be able to eat it.

Fact: You need to allow some time after each new food you introduce to see if it causes an allergic reaction in your baby. Food allergies can cause reactions varying in severity from mild to serious, including anaphylactic shock. However, the American Academy of Allergy, Asthma, and Immunology (AAAAI) reports that only eight percent of children under age six have adverse reactions to ingested foods, and that only two to five percent have confirmed food allergies. People often confuse reactions to food with food allergies. For example, if a child has a stomach bug, he may be lactose intolerant for a week. That is a negative reaction, but not an allergy. “There is a host of adverse reactions to foods, and allergies are a subset of those,” says Dr. Kleinman.

Fact; Your baby has a higher chance of being allergic to certain foods more than others, such as peanut butter, peanuts, egg whites, shellfish, fish, and tree nuts like walnuts and cashews. If your family is prone to food allergies you need to wait until your baby is at least three years old before introducing them to these foods. Even if your family is not prone to food allergies, there is no reason to start your baby on peanuts before age three.

Myth; If a baby refuses a food a few times, that means that she doesn’t like it. “There’s a lot of good research to show that children are notoriously stubborn about new foods,” says Dr. Kleinman. It’s often necessary to introduce the unpalatable food multiple times.

Leann Birch, head of the Department of Human Development and Family Studies at Penn State, published a study on food preferences in children. In it, she found that parents must present a food six to eight times before a baby will accept it. Don’t force it, but don’t give up easily, either. You really do know more about nutrients, vitamins, and calories than your baby does, and he’s counting on you to persist.

Fact; As your baby begins to eat solid foods their motor skills will become more efficient and they will be able to begin feeding themselves. If you wish to speed the process along, start out by offering your baby finger foods after they have been on solid food for awhile, such as pieces of toasted oat bread, small pieces of well-cooked sweet potato, banana slices, or small chunks of avocado.

Myth; Commercial baby food is preferable to table food. Parents tend to believe that there’s something special about commercially made baby food. That’s a myth; in fact, most of the regular food on your table every night is probably just fine for your infant to eat. By pureeing food in a blender for your baby, you control exactly what your infant eats. “None of the baby food manufacturers have been found to be completely honest or accurate about what is in their products,” warns Dr. Charles Shubin, director of Pediatrics at Mercy Medical Center and Assistant Professor of Pediatrics at The Johns Hopkins University in Baltimore.

Fact; You need to be extra careful when preparing food for infants and small babies. Practice good food hygiene. Wash your hands, scrub bowls and utensils thoroughly, keep food hot or cold as indicated, and cook food thoroughly. Make sure you keep the portions you feed your baby small enough for them to digest. Fruit needs to be stewed and strained to a creamy consistency to start out with, then you can move on to chunky, then bite sized pieces as you progress.

Myth; Parents should only offer a small varieties of bland foods. When your baby is 6 months old its okay to introduce food that has more flavor. Remember, what you enjoyed while you were pregnant may have given the baby for a taste for it as well. Babies learn flavor preferences from the adult feeding the baby.

Myth; It doesn’t matter what I eat, as long as my baby eats healthy. Babies and children learn by example. If all you eat is fried chicken and ice cream, they will want to only eat fried chicken and ice cream. If you do not want your child to be obese, set an example and eat healthy, so they will learn to eat healthy.

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Want a more scientific reason? Okay, for one, the complex fats that are abundant in human breastmilk are vital to brain development and may have an effect on your babys intelligence as they grow older.

Breastfed babies are ten times less likely to be hospitalized with gastro-enteritis in the early months than babies who are fed formula.

Breastfed babies also gain immunities from a host of other infections.

Here are some terms you may not already know. Foremilk the thinner milk that first comes from the breast when you begin feeding your baby. This is for quenching the babys initial thirst. Hindmilk is the milk that comes later during the feeding of your baby. The hindmilk is much more filling and contains all the nutrients your baby needs to stay healthy.

Breastfed babies rarely need other drinks and supplements, because their mother has already given them what nature intended for them to have and need.

Whats in it for me as a Mom? There is nothing to compare the bonding and closeness with your baby that is caused by your choice to breastfeed. It is a great feeling to know that you are doing what is best for your baby.

Babies need to be close to their mothers. They need physical contact. Breastfeeding is one of the best types of physical contact you can have with your baby.

Its also a whole lot easier than bottle-feeding! No feeds to mix, no bottles to warm or sterilize. Your breastmilk is always available, already sterile, and already just the right temperature for your baby.

Here is a real favorite among all women who breastfeed. Many women lose weight more easily after the birth if they choose breastfeeding over bottle feeding.

Another big issue is that there is evidence that breastfeeding reduces your risk for breast cancer.

What if I am having problems breastfeeding? Either your pediatrician can help you or there are breastfeeding counselors you can find in your area or online that can help you with any problems you may have.

If you have sore nipples or your baby isnt getting enough milk, it may be your positioning. Your babys mouth should cover all of the areola, especially the part just under the areola. Sucking on just the nipple will keep the baby from getting enough milk and will make your nipples very sore.

Can I give my baby a bottle at times and breastfeed at other times? Its not recommended. Bottle nipples are easier for the baby to suck on and they will obtain bad breastfeeding technique which in turn will cause them to be less hungry or not get enough milk from breastfeeding.

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When you are in the hospital, if your baby is getting formula, it will likely be pre-mixed in one serving disposable bottles, and will be a name brand, milk based formula. This is likely to be what your pediatrician recommends and will work well for most babies. You may be able to use this for the whole first year, with no issues.

If your baby has trouble with this formula, he may have a milk allergy, and may need soy, or other special type of formula. If your baby is having trouble tolerating his formula, he may cry significantly after eating, indicating that he has a stomach ache or he may throw up or have diarrhea. If you notice what you think might be intolerance to the formula, contact your pediatrician right away. You might have to experiment with a few before you find the right one, but dont lose hope. There is a formula out there that will work well for your baby.

Your next consideration is whether you want pre-mixed, liquid concentrate or powdered formula. Pre-mixed means you just pour and serve. Liquid concentrates need to have water added, as does powdered. Pre-mixed is the most expensive, powdered is the least. But, of course, pre-mixed is also the most convenient. Pre-mixed and liquid concentrates also spoil more quickly. Powdered formulas do have a shelf life, but are generally good for about two weeks. Your decision will generally be decided by your budget and lifestyle, as babies tolerate all three types equally well. You might want to mix and match, using powdered formula when youre at home, and pre-mixed when you travel. Follow the directions on your formula package carefully.

When youre bottle feeding, you must also be diligent about sterilizing your bottles. Keeping the feeding equipment sterile is critical to protecting your babys health, especially in the early days. If you want to minimize the equipment that needs to be sterile, try using the bottles that hold disposable milk bags. These are good at keeping air out of the babys tummy, and require that only the nipple be sterilized. The down side is that you have to buy the sterile disposable bags, and each bag can be used only once. You might want to spend some time shopping around to decide what kind of bottle your want to try. Whatever type you choose, just be sure to read the sterilization instructions, and follow them closely.

At first, bottle feeding may seem like a lot of work, but give it some time. Once you get the hang of sterilizing bottles and preparing formula, it will be a breeze.

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Because mothers and babies often enjoy to breast
feed, you shouldn’t stop it. After six months,
many think that breast milk loses it’s value -
which isn’t true. Even after six months, it
still contains protein, fat, and other important
nutrients which babies and children need.

The fact is, immune factors in breast milk will
protect the baby against infections. Breast
milk also contains factors that will help the
immune system mature, and other organs to develop
and mature as well.

It’s been shown and proven in the past that
children in daycare who are still breast feeding
have far less severe infections than the
children that aren’t breast feeding. The mother
will lose less work time if she chooses to
continue nursing her baby once she is back to
work.

If you have thought about breast feeding your
baby once he gets passed 6 months of age, you
have made a wise decision. Although many feel
that it isn’t necessary, breast milk will always
help babies and toddlers. Breast milk is the
best milk you can give to your baby.

No matter what others may tell you, breast feeding
only needs to be stopped when you and the baby
agree on it. You don’t have to stop when someone
else wants you to – you should only stop when
you feel that it’s the right time.

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A: If your baby is spitting up, even if it’s a frequent occurrence, it’s rarely a sign of a serious problem. In fact, “In a healthy baby,” according to the late Dr. Gregory White, previously a medical advisor to La Leche League, “spitting up is a laundry problem, not a medical problem.” If your baby is gaining weight properly and otherwise developing normally, you probably have nothing to worry about, and likely the problem will lesson and eventually go away by the time baby is a year old.

Still, it can be disconcerting if your nursing baby spits up a lot. You may be wondering if he or she is getting enough milk or if there is some problem with your breastmilk. Rest assured. There are several things you can do to help prevent frequent spitting up.

1) Let Gravity Help When Feeding

Basically, any position that causes the milk to go against gravity will help baby handle the flow of milk more easily, and cause him to swallow less air. Try nursing baby in the “football” hold with him looking at your breast and partially sitting up, facing you. Nursing lying down will allow baby to let extra milk flow out the side of his mouth. After a feeding, try holding him upright in a baby sling. Many Moms have found that their frequent spitters are helped when they’re frequently held close to Mom’s body in a soft carrier.

2) Finish The First Breast First

At the beginning of a feeding, your baby is getting the lower fat “foremilk” and later on, the higher fat “hindmilk”. If you remove baby from the first breast before he pulls away and give him the other side, he may fill up with foremilk, causing some gassiness, fussiness, and more spitting up. Let him decide when he’s done with the first breast, either by pulling away or falling asleep. If you have a very strong “letdown”, or milk ejection reflex, then this is especially important. You may have an overabundant milk supply. Try keeping baby on one side for an entire feeding.

3) Pay Attention To Your Latch

Be sure baby is latched on properly. His mouth should be open wide and he should have a lot of areola (not just the nipple but surrounding tissue) in his mouth. If he is latched on well you will have no pain, and baby will swallow less air. It’s also a good idea to burp a frequent spitter before offering him the second breast. Oftentimes a thorough burping will prevent spit up later.

4) Relax!

Frequent spitting up is often caused by an underdeveloped esophageal sphincter (fancy term for the muscles that keep food down). The problem will likely resolve as baby gets older.

Spitting up is rarely caused by something a nursing Mom ate. There is no one food that causes trouble in most or all breastfed infants. Nursing Moms worldwide eat a variety of foods (including spicy foods, garlic, dairy products and “gassy” foods like onions, cabbage and beans) and nurse healthy babies. Food allergies are rare in breastfed infants. If you have a strong family history of allergies, then your baby may be allergic to something that appears in your milk. Ask your health care provider for recommendations about changing your diet.

Fussiness can be caused by many different factors, including temperament. If you suspect that your baby’s frequent spitting up is caused by Reflux, he may have some of the following symptoms: trouble gaining weight, difficulty breathing, gagging and extreme irritability. Ask your baby’s Doctor about your baby’s symptoms if you’re unsure.

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Many parents find the risk of baby food allergies one of the most worrying aspects of introducing new foods to their baby. But there are simple steps you can take to minimise potential problems and make your child’s introduction to solid food a safe and happy one.

Allergic reactions take place when your baby’s immune system mistakenly treats a harmless substance as a harmful one. Baby food allergy symptoms include diarrhea, eczema, nausea, constipation and watery or red eyes. Very rarely, a serious reaction known as allergic shock can occur. This can cause the throat and tongue to swell dangerously, which could lead to choking. In this situation, professional medical help must be sought immediately.

Baby food allergies should not be confused with food intolerance. A baby with food intolerance would have difficulty in digesting a particular type of food, which can be caused by many other things besides an allergen. In either case, diagnosis should be made by a medical professional.

In order to prevent baby food allergies such as these, or to identify foods to which your baby reacts, it is important to follow these simple guidelines –

1. Try to delay feeding your baby solid food until he is at least 6 months of age. His immune system will be better developed by this stage.

2. Only introduce one new food at a time and wait for a few days to see if a reaction occurs. It will then be easy to spot the “problem” food and eliminate it from your baby’s diet.

3. Avoid foods that are known to be more likely to cause allergic reactions. Examples of such foods include eggs (particularly the whites), shellfish, gluten and citrus fruits.

4. Decide whether or not your baby is at a particularly high risk of developing allergies — for example, do you suffer from an allergy yourself? This can often lead to an increased risk of allergies for your baby, although not necessarily to the same allergen (i.e. the substance responsible for the reaction).

5. Discuss any concerns with a medical professional.

Whilst it is sensible to be cautious, it is still important to remember that baby food allergies only affect around 8% of children. So try to keep things in perspective, introduce new foods individually and stay alert for possible reactions — these measures will give you the confidence to safely introduce the delights of solid food to your little one.

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Many parents try to find the underlying cause of the problem, hoping to find a simple answer. This also leaves countless parents questioning if feeding might have something to do with the issue.

The aim of this article is to burrow deeper into the different aspects of feeding your small child and examine the effects that feeding could possibly have on a babys sleeping schedule and habits.

Initially, we should list the different feeding areas that we will be considering. These are:
Mixing Breast-feeding and Bottle Feedings
Feeding your child to sleep
What are YOU eating and will it affect your babys sleeping pattern?
Will solids help your baby sleep?

Mixing Breast-feeding and Bottle Feedings

It is believed that the mixture of bottle and breast in feedings could potentially sleeping problems. There are a number of different reasons for this when you are breast-feeding your young child. With each feeding, the breast is signaling to the brain that more milk needs to be produced for the coming feeding. When a bottle is incorporated into feedings, this process could be affected. The breast will start to produce less milk due to the less frequent breast feedings.

Furthermore, during the times when you do breast-feed your baby, he or she will not get as full with the breast-feeding because of the lessening of milk supply. This effectively means that your baby will need feeding more often, which will mean his or her sleep patterns will be interrupted by the need for feeding.

Feeding your baby to sleep

Feeding your child to sleep may be creating a problem with their sleep patterns. Your baby will soon begin to recognize that you feed him or her at bedtime. This will become something they depend on and expect. Generally, this will be the situation with each waking throughout the night as well.

There are of course, techniques you can use to avoid your baby from depending on feedings to fall asleep.

Initially, change the time or the length of time you feed your baby when nearing his or her bedtime. Doing so will gradually disconnect the association of bedtime with feeding.

Another option is feed your child earlier in the night instead of as a bedtime routine. When you do these things your child will not associate eating with bedtime. This will help your baby learn to fall asleep on his own accord.

What are YOU eating and will it affect your babys sleeping pattern?

The one word answer is yes. As a breast-feeding mom*, everything that you put into your body affects your breast milk. If you are not eating the appropriate amount of foods and calories each day, your breast milk is greatly affected. It is important that you eat the recommended three meals each day and perhaps a few snacks in between. Your milk needs to have enough calories in it in order for your baby to feel pleasantly full and satisfied. If it does not, he or she will continue to feed longer until he or she is full.

You need to eat healthier foods and try to eat them more often, as well as drinking fluids throughout the day. This will benefit your
milk supply, therefore helping your baby and his or her sleep patterns. The fuller your baby feels, the better he or she will sleep.

Will solids help your baby?

Many parents believe this will help, but numerous studies haven’t associated any change in those who were fed by the breast and / or bottle and those who are fed solids. This has not been proven to help the sleep patterns in babies at all. Doctors recommend not adding solid foods prior to six months of age.

Chris Towland

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Breast feeding

Everyday she has to bother about the babys feeding, sleeping, clothing, changing and bathing. It is the best to feed your own milk to the child. Please do not forget to give her the first milk of yours because that would contain colostrums, which is vital for the immune system of the child. Mothers milk will always create the body resistance and the child will be a healthy one in future.

When you are breast feeding your child, the food that causes problems in your body may be communicated to the baby as well. Foods that cause gas or cold should be avoided or the baby will have uncomfortable state or congestion.

Bottle feeding

If you are bottle-feeding your baby for some reasons, then make sure that the bottles are well sterilized and clean. Scrub them with washing liquids. Boil them for 25 minutes to kill unwanted organism that may have developed in it due to the fermenting milk. Steam sterilizer and cold sterilizer methods are also there, about which one has to consult with an expert and should see to it that those are readily available in the market.

Baby sleeping

The materials needed to put the baby to sleep are a good, firm mattress, sheets and blankets. Keep one feet distance from the nostril range of the baby if you are lying along with your baby on the same bed. There should not be unnecessary clothing or clothes around the babys body and bed which may cause temperature rise and heating. The baby is not going to talk about it, and you should be sensitive enough to remove the body coverings as much as possible. There should be a mosquito net, or at least a netted covering around the baby to keep away the flies and the mosquitoes.

Clothing

Summer clothes should be light cotton ones. When the baby is taken out, make sure that his head does not get the direct sun. In winter, there may be sweaters, trousers and other woolens.

Changing

The babys diapers should be regularly changed. The intervals should be fixed according to the babys routine of potting and wetting. Despite the routine, the baby may need changing because of untimely nature calls at times. It is the babys right to feel dry at every moment. See to it that the bed is not wetted and the smelly clothes and bed sheets are removed.

Bathing

The baby needs a mouth washing with cotton. A bath tub large enough to hold it and is easy to wash should be made available. The baby should enjoy the water which can be assessed if leg splashing which is very distinct. The baby should be rubbed with baby oil and baby cream. The nail clippers should be used at bath time. After bath, the baby should be thoroughly dried and should be applied with a baby powder.

Immunisation

The baby should be immunized against Small Pox & Measles with BCG within 3 months of its age. The first DPT (Diphtheria, Tetanus, Psertussis, Polio, HIB, Meningitis C) is due within the first 2 months followed by the 2nd and the 3rd one at one month intervals. The MMR vaccination against Measles, Mumps and Rubella should be done within 1 years of age. The boosters should be taken after the baby is 4 years old.

Training and Education

Though regular training and teaching should not be started before the age of three years, the childs habits and sense of discipline is cultivated through the discipline the mother maintains. When the mother is calm against odds like the baby fever, or baby dysentery while making sure of the treatments, the child gets the idea to be calm against disastrous times.

The most important babycare tip

The parents should find enough time to spend with the baby.

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